Refreshing Tomato Cucumber Salad

Gluten Free
Popular
Health score
3%
Refreshing Tomato Cucumber Salad
75 min.
4
113kcal

Suggestions


As the warm seasons roll in, nothing is quite as refreshing as a vibrant Tomato Cucumber Salad. This delightful dish perfectly combines the crispness of fresh cucumbers with the juiciness of ripe tomatoes, making it an ideal side dish for barbecues, picnics, or any meal that needs a bright, zesty touch. With its gluten-free profile, this salad caters to various dietary preferences while remaining simply delicious.

The best part? This recipe is not only easy to prepare but also stars a combination of flavors that will awaken your taste buds. The creamy, savory notes of grated Parmesan cheese meld beautifully with a zesty Italian-style dressing, creating a well-rounded flavor explosion in every bite. In just about 75 minutes, you’ll have a dish that serves four people and is packed with a satisfying mix of protein, fats, and carbohydrates, making for a balanced accompaniment to your main dishes.

Imagine serving this colorful salad at your next gathering—its eye-catching presentation is sure to draw guests in, while the fresh, crisp ingredients will leave them wanting more. Make sure to let it chill for an hour to allow the flavors to marry beautifully. Embrace the essence of summer with this Refreshing Tomato Cucumber Salad that promises to put a smile on everyone’s face!

Ingredients

  •  cucumbers sliced
  •  onion sliced
  • 0.3 cup parmesan cheese grated
  • 0.3 cup salad dressing italian-style
  •  tomatoes sliced

Equipment

  • bowl

Directions

  1. Combine cucumbers, tomatoes, and onion in a bowl.
  2. Add Italian dressing and Parmesan cheese and toss until coated. Refrigerate until chilled, about 1 hour.

Nutrition Facts

Calories113kcal
Protein12.57%
Fat48.47%
Carbs38.96%

Properties

Glycemic Index
20
Glycemic Load
1.52
Inflammation Score
-6
Nutrition Score
7.7960869572733%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:113.38kcal
5.67%
Fat:6.27g
9.65%
Saturated Fat:1.59g
9.97%
Carbohydrates:11.35g
3.78%
Net Carbohydrates:9.09g
3.31%
Sugar:6.97g
7.75%
Cholesterol:5.44mg
1.81%
Sodium:311.01mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Vitamin K:26.84µg
25.56%
Vitamin C:15.34mg
18.59%
Vitamin A:681.96IU
13.64%
Potassium:417.86mg
11.94%
Manganese:0.23mg
11.32%
Phosphorus:96.8mg
9.68%
Calcium:91.27mg
9.13%
Fiber:2.26g
9.02%
Folate:35.83µg
8.96%
Vitamin B6:0.18mg
8.81%
Copper:0.16mg
7.99%
Magnesium:30.68mg
7.67%
Vitamin B1:0.09mg
5.83%
Vitamin E:0.84mg
5.62%
Vitamin B5:0.47mg
4.69%
Vitamin B2:0.08mg
4.6%
Zinc:0.69mg
4.6%
Selenium:2.87µg
4.1%
Iron:0.63mg
3.52%
Vitamin B3:0.48mg
2.42%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes