Refried Bean Dip

Vegetarian
Gluten Free
Health score
1%
Refried Bean Dip
32 min.
24
76kcal

Suggestions

Ingredients

  • 0.5 cup green onions chopped ( 4 onions)
  • ounce cream cheese light softened
  • cup cup heavy whipping cream sour reduced-fat
  • 32 ounce spicy refried beans fat-free canned
  • ounces preshredded mexican blend cheese reduced-fat
  • tablespoon taco seasoning 
  • 0.5 cup tomatoes chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine sour cream and cream cheese in a large bowl, stirring until smooth. Stir in taco seasoning.
  3. Add beans, stirring until well blended. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.
  4. Bake at 350 for 10 minutes; sprinkle with cheese, and bake an additional 10 minutes or until cheese melts and dip is bubbly. Top with tomato and green onions.
  5. Serve warm.

Nutrition Facts

Calories76kcal
Protein20.84%
Fat46.75%
Carbs32.41%

Properties

Glycemic Index
4.54
Glycemic Load
1.04
Inflammation Score
-2
Nutrition Score
2.1195652290531%

Flavonoids

Naringenin
0.02mg
Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:75.69kcal
3.78%
Fat:3.82g
5.87%
Saturated Fat:2.3g
14.36%
Carbohydrates:5.96g
1.99%
Net Carbohydrates:4.26g
1.55%
Sugar:1.72g
1.92%
Cholesterol:12.95mg
4.32%
Sodium:296.8mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Calcium:72.92mg
7.29%
Fiber:1.7g
6.79%
Vitamin K:4.83µg
4.6%
Phosphorus:43.38mg
4.34%
Vitamin A:202.51IU
4.05%
Vitamin B12:0.19µg
3.09%
Vitamin B2:0.05mg
2.72%
Iron:0.44mg
2.43%
Selenium:1.4µg
1.99%
Potassium:60.78mg
1.74%
Zinc:0.26mg
1.72%
Folate:5.26µg
1.32%
Vitamin C:0.95mg
1.15%
Source:My Recipes