Refried Bean Poblanos with Cheese

Ingredients

• 0.5 cup picante sauce 
• 4 medium poblano chiles halved seeded
• 16 ounce refried beans fat-free canned
• 8.8 ounce rice long-grain cooked (such as Uncle Ben's Original Ready Rice)
• 4 ounces cheddar cheese reduced-fat

Equipment

• bowl
• wax paper
• microwave

Directions

1. Place chile halves, cut sides up, on a round microwave-safe plate. Cover with wax paper; microwave at HIGH 3 minutes.
2. While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. Spoon bean mixture evenly into chile halves. Cover with wax paper; microwave at HIGH 2 minutes. Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts.
3. Sprinkle evenly with cilantro, if desired.