Refried Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Refried Beans
Download PDF
Side Dish
45 min.
4
205kcal

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Ingredients

  • 4 servings pepper black freshly ground
  • 30 ounce pinto beans canned
  • 4 servings kosher salt 
  • 1 tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat.
  2. Add the beans, stirring well. Season with the salt, pepper and jalapeo, if desired, and cook for 5 minutes. Mash the beans, adding a little water if they seem dry.

Nutrition Facts

Calories205kcal
Protein18.66%
Fat19.7%
Carbs61.64%

Properties

Glycemic Index
19.25
Glycemic Load
10.14
Inflammation Score
-4
Nutrition Score
10.361304397978%

Nutrients percent of daily need

Calories:204.66kcal
10.23%
Fat:4.59g
7.07%
Saturated Fat:0.77g
4.8%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:22.53g
8.19%
Sugar:2.17g
2.41%
Cholesterol:0mg
0%
Sodium:763.64mg
33.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.58%
Fiber:9.81g
39.22%
Manganese:0.69mg
34.47%
Phosphorus:195.77mg
19.58%
Magnesium:70.34mg
17.59%
Iron:3.14mg
17.43%
Copper:0.35mg
17.3%
Potassium:588.2mg
16.81%
Folate:51.05µg
12.76%
Vitamin K:10.88µg
10.36%
Calcium:100.5mg
10.05%
Vitamin E:1.49mg
9.94%
Zinc:1.19mg
7.95%
Vitamin B6:0.16mg
7.88%
Vitamin B1:0.11mg
7.38%
Vitamin B5:0.29mg
2.91%
Vitamin B3:0.57mg
2.85%
Vitamin B2:0.03mg
2.01%
Vitamin C:1.49mg
1.8%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganBeans
Source:My Recipes

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