Refried Beans

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Refried Beans
19 min.
4
134kcal

Suggestions

Ingredients

  • teaspoon ancho chili powder 
  • 15 ounce pinto beans drained and rinsed low-sodium, canned
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.7 cup chicken broth low-sodium plus more if needed
  • tablespoon olive oil 
  • 0.5 medium onion diced
  • servings salt and pepper 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a large skillet over medium heat.
  3. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.

Nutrition Facts

Calories134kcal
Protein17.33%
Fat28.78%
Carbs53.89%

Properties

Glycemic Index
33.5
Glycemic Load
5.49
Inflammation Score
-4
Nutrition Score
6.5826087827268%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:133.6kcal
6.68%
Fat:4.43g
6.81%
Saturated Fat:0.7g
4.36%
Carbohydrates:18.65g
6.22%
Net Carbohydrates:13.31g
4.84%
Sugar:1.77g
1.97%
Cholesterol:0mg
0%
Sodium:499.67mg
21.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
11.99%
Fiber:5.34g
21.34%
Manganese:0.39mg
19.54%
Phosphorus:117.48mg
11.75%
Potassium:364.2mg
10.41%
Copper:0.21mg
10.39%
Iron:1.81mg
10.06%
Magnesium:38.03mg
9.51%
Vitamin E:1.31mg
8.73%
Folate:28.44µg
7.11%
Vitamin B6:0.13mg
6.42%
Calcium:59.36mg
5.94%
Vitamin K:5.57µg
5.3%
Zinc:0.7mg
4.66%
Vitamin B3:0.91mg
4.55%
Vitamin B1:0.07mg
4.4%
Vitamin A:162.16IU
3.24%
Vitamin C:2.29mg
2.77%
Vitamin B2:0.04mg
2.31%
Vitamin B5:0.18mg
1.76%