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Refried Beans
Refried Beans
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 217g
Price Per Serving: 0.4$
205kcal
Nutrition
Calories: 205kcal
Protein: 18.66%
Fat: 19.7%
Carbs: 61.64%
Suggestions
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Ingredients
4
servings
pepper
black freshly ground
30
ounce
pinto beans
canned
4
servings
kosher salt
1
tablespoon
vegetable oil
Equipment
frying pan
Directions
Heat the oil in a skillet over medium heat.
Add the beans, stirring well. Season with the salt, pepper and jalapeo, if desired, and cook for 5 minutes. Mash the beans, adding a little water if they seem dry.
Nutrition Facts
Calories
205kcal
Protein
18.66%
Fat
19.7%
Carbs
61.64%
Properties
Glycemic Index
19.25
Glycemic Load
10.14
Inflammation Score
-4
Nutrition Score
10.361304397978%
Nutrients
percent of daily need
Calories:
204.66kcal
10.23%
Fat:
4.59g
7.07%
Saturated Fat:
0.77g
4.8%
Carbohydrates:
32.34g
10.78%
Net Carbohydrates:
22.53g
8.19%
Sugar:
2.17g
2.41%
Cholesterol:
0mg
0%
Sodium:
763.64mg
33.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.79g
19.58%
Fiber:
9.81g
39.22%
Manganese:
0.69mg
34.47%
Phosphorus:
195.77mg
19.58%
Magnesium:
70.34mg
17.59%
Iron:
3.14mg
17.43%
Copper:
0.35mg
17.3%
Potassium:
588.2mg
16.81%
Folate:
51.05µg
12.76%
Vitamin K:
10.88µg
10.36%
Calcium:
100.5mg
10.05%
Vitamin E:
1.49mg
9.94%
Zinc:
1.19mg
7.95%
Vitamin B6:
0.16mg
7.88%
Vitamin B1:
0.11mg
7.38%
Vitamin B5:
0.29mg
2.91%
Vitamin B3:
0.57mg
2.85%
Vitamin B2:
0.03mg
2.01%
Vitamin C:
1.49mg
1.8%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beans
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples