Refried Beans

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Refried Beans
19 min.
4
134kcal

Suggestions

Embark on a flavor-packed adventure with our delectable Refried Beans recipe, a scrumptious vegetarian, gluten-free, and dairy-free side dish that's sure to tantalize your taste buds. Perfect for those looking to add a burst of color and zest to their meals, this easy-to-make dish can be ready in just 19 minutes, allowing you to spend more time enjoying your meal than preparing it. With a moderate calorie count of 134 kcal per serving, it's a guilt-free indulgence that caters to 4 persons.

Dive into the rich, smoky world of ancho chili powder, mingled with the hearty goodness of pinto beans, and rounded off with the fresh, herby notes of cilantro. This recipe is a celebration of simple, wholesome ingredients that come together to create a side dish that's as comforting as it is versatile. Whether you're a seasoned cook or a curious beginner, our Refried Beans will elevate any meal, from a casual family dinner to a festive fiesta.

So, grab your frying pan and wooden spoon, and let's get cooking! Transform your kitchen into a vibrant culinary journey where every bite tells the story of authentic, down-home Mexican flavors. Whether you're a fan of fiery spices or prefer a milder taste, our recipe allows for customization to suit your palate. And with its gluten-free and dairy-free credentials, it's a dish that accommodates dietary preferences with ease.

Prepare to be wowed by the simplicity and elegance of Refried Beans, a dish that promises to add depth and richness to your table. Whether you're pairing it with a classic taco night spread or enjoying it as a standalone snack, this recipe is your ticket to a memorable, mouthwatering experience. So, why wait? Let's get cooking and savor the deliciousness that is Refried Beans!

Ingredients

  • teaspoon ancho chili powder 
  • 15 ounce pinto beans drained and rinsed low-sodium, canned
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.7 cup chicken broth low-sodium plus more if needed
  • tablespoon olive oil 
  • 0.5 medium onion diced
  • servings salt and pepper 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a large skillet over medium heat.
  3. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.

Nutrition Facts

Calories134kcal
Protein17.33%
Fat28.78%
Carbs53.89%

Properties

Glycemic Index
33.5
Glycemic Load
5.49
Inflammation Score
-4
Nutrition Score
6.5826087827268%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:133.6kcal
6.68%
Fat:4.43g
6.81%
Saturated Fat:0.7g
4.36%
Carbohydrates:18.65g
6.22%
Net Carbohydrates:13.31g
4.84%
Sugar:1.77g
1.97%
Cholesterol:0mg
0%
Sodium:499.67mg
21.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
11.99%
Fiber:5.34g
21.34%
Manganese:0.39mg
19.54%
Phosphorus:117.48mg
11.75%
Potassium:364.2mg
10.41%
Copper:0.21mg
10.39%
Iron:1.81mg
10.06%
Magnesium:38.03mg
9.51%
Vitamin E:1.31mg
8.73%
Folate:28.44µg
7.11%
Vitamin B6:0.13mg
6.42%
Calcium:59.36mg
5.94%
Vitamin K:5.57µg
5.3%
Zinc:0.7mg
4.66%
Vitamin B3:0.91mg
4.55%
Vitamin B1:0.07mg
4.4%
Vitamin A:162.16IU
3.24%
Vitamin C:2.29mg
2.77%
Vitamin B2:0.04mg
2.31%
Vitamin B5:0.18mg
1.76%