Refried Beans

Gluten Free
Health score
28%
Refried Beans
45 min.
12
261kcal

Suggestions


Refried beans are a staple in many cuisines, celebrated for their rich flavor, versatility, and satisfying texture. This gluten-free recipe is perfect for gatherings, yielding enough for 12 servings, making it an ideal side dish for any occasion, from taco night to barbecues. With a total cook time of just 45 minutes, you’ll find that this dish combines both convenience and hearty goodness.

The secret to the incredible taste of these refried beans lies in the use of dried pinto beans, which are simmered to tender perfection with aromatic garlic and savory salt pork. As the beans cook, they absorb flavors and moisture, creating a creamy base that is both nutritious and delicious. You can top these beans with shredded sharp cheddar cheese for an indulgent finishing touch that adds depth and richness.

Whether you choose to prepare them in a pressure cooker for a quicker cooking time or take a more traditional approach with a Dutch oven, the result is a warm, comforting dish that can complement just about any meal. Imagine serving these beans alongside grilled meats, fresh tortillas, or even as a hearty dip for your favorite chips. Try this recipe, and bring the heartwarming taste of homemade refried beans to your dining table!

Ingredients

  • cups pinto beans dried
  • large garlic cloves minced
  • 1.3 teaspoons salt 
  • ounces salt pork 
  • ounces sharp cheddar cheese shredded
  • 20 cups water divided

Equipment

  • frying pan
  • potato masher
  • dutch oven
  • pressure cooker

Directions

  1. Sort and wash beans; place in a pressure cooker.
  2. Add 10 cups water. Close lid securely; bring to high pressure over high heat (about 7 minutes). Cook 3 minutes.
  3. Remove from heat; place pressure cooker under cold running water.
  4. Remove lid.
  5. Drain beans, discarding liquid.
  6. Return beans to the pressure cooker.
  7. Add 10 cups water, salt pork, and garlic. Close lid securely; bring to high pressure over high heat (about 7 minutes). Adjust heat to medium or level to maintain high pressure; cook 1 hour.
  8. Remove from heat; place pressure cooker under cold running water.
  9. Remove lid.
  10. Discard salt pork. Cool the beans to room temperature.
  11. Drain beans, reserving 1 cup cooking liquid.
  12. Heat a large nonstick skillet over medium heat.
  13. Add the beans, reserved cooking liquid, and salt. Mash the bean mixture with a potato masher to desired consistency. Cook 5 minutes or until thoroughly heated.
  14. Sprinkle with cheese.
  15. Note: To prepare in a pan: Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above the beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour.
  16. Drain beans.
  17. Add beans, 10 cups water, salt pork, and garlic to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour and 45 minutes or until beans are tender. Continue with discarding salt pork and complete the recipe as directed.

Nutrition Facts

Calories261kcal
Protein21.29%
Fat31.74%
Carbs46.97%

Properties

Glycemic Index
8
Glycemic Load
8.99
Inflammation Score
-7
Nutrition Score
15.345217186472%

Flavonoids

Catechin
2.45mg
Epigallocatechin
0.02mg
Epicatechin
0.07mg
Kaempferol
1.14mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:261.35kcal
13.07%
Fat:9.22g
14.18%
Saturated Fat:4.22g
26.4%
Carbohydrates:30.69g
10.23%
Net Carbohydrates:23.2g
8.44%
Sugar:1.07g
1.19%
Cholesterol:18.24mg
6.08%
Sodium:487.35mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Folate:256.35µg
64.09%
Fiber:7.49g
29.96%
Manganese:0.56mg
28.23%
Phosphorus:266.45mg
26.64%
Selenium:17.82µg
25.46%
Copper:0.5mg
25.13%
Vitamin B1:0.36mg
23.95%
Magnesium:93.15mg
23.29%
Potassium:688.21mg
19.66%
Calcium:167.91mg
16.79%
Iron:2.5mg
13.89%
Vitamin B6:0.25mg
12.42%
Zinc:1.71mg
11.39%
Vitamin B2:0.17mg
9.9%
Vitamin B5:0.45mg
4.5%
Vitamin C:3.2mg
3.87%
Vitamin B3:0.65mg
3.27%
Vitamin K:3.05µg
2.91%
Vitamin A:142.08IU
2.84%
Vitamin B12:0.16µg
2.73%
Vitamin E:0.21mg
1.39%
Source:My Recipes