Refried Beans: Frijoles Refritos

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Refried Beans: Frijoles Refritos
165 min.
8
238kcal

Suggestions

Ingredients

  • tablespoon mexican chili powder 
  • pound pinto beans dried picked over for stones and impurities
  • tablespoon flat-leaf parsley fresh minced
  • cloves garlic with the side of a knife blade, and minced crushed
  • tablespoons grapeseed oil 
  • large onion diced red
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. In a large stockpot, bring the beans to a boil in 8 cups water.
  2. Let boil for 15 minutes and skim off any scum that rises to the surface.
  3. Drain beans in a colander and rinse. Wash out the pot and return the beans to the pot with 8 cups fresh water. Bring to a simmer, cover and let cook until tender, about 2 hours over low heat.
  4. In a large saute pan, heat oil over medium-high heat until it begins to shimmer.
  5. Add onion and garlic and saute until the onion turns translucent.
  6. Add chili powder, salt, and pepper, and cook for a few minutes to allow flavors to integrate.
  7. Drain beans and add to pan, mashing the ingredients together.
  8. Heat through and serve with minced cilantro or minced parsley sprinkled on top.

Nutrition Facts

Calories238kcal
Protein20.86%
Fat16.36%
Carbs62.78%

Properties

Glycemic Index
26.75
Glycemic Load
10.81
Inflammation Score
-8
Nutrition Score
17.517826038858%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
1.43mg
Myricetin
0.1mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:238.11kcal
11.91%
Fat:4.37g
6.72%
Saturated Fat:0.5g
3.14%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:28.28g
10.28%
Sugar:1.87g
2.07%
Cholesterol:0mg
0%
Sodium:24.25mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.53g
25.06%
Folate:301.37µg
75.34%
Fiber:9.44g
37.74%
Manganese:0.72mg
35.9%
Vitamin B1:0.42mg
27.73%
Copper:0.53mg
26.36%
Magnesium:103.36mg
25.84%
Phosphorus:242.19mg
24.22%
Potassium:838mg
23.94%
Selenium:16.26µg
23.22%
Iron:3.14mg
17.42%
Vitamin B6:0.32mg
16.04%
Vitamin K:12.67µg
12.07%
Vitamin E:1.52mg
10.11%
Zinc:1.38mg
9.19%
Vitamin B2:0.14mg
7.95%
Calcium:73.7mg
7.37%
Vitamin C:5.61mg
6.8%
Vitamin A:339.54IU
6.79%
Vitamin B5:0.48mg
4.81%
Vitamin B3:0.81mg
4.07%