Refried Beans Supreme

Vegetarian
Gluten Free
Health score
1%
Refried Beans Supreme
Download PDF
Side Dish
11 min.
11
71kcal

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Ingredients

  • 0.3 cup green onions chopped
  • 16 oz taco bellâ® refried beans canned
  • 1 cup cheddar cheese shredded divided kraft
  • 0.5 cup tomatoes chopped

Equipment

  • microwave

Directions

  1. Mix beans and 1/2 cup of the cheese in 1-quart microwavable dish; cover.
  2. Microwave on HIGH 3 to 4 minutes or until heated through; stir.
  3. Sprinkle with remaining 1/2 cup cheese. Microwave, uncovered, 1 to 2 minutes or until cheese is melted.
  4. Sprinkle with tomato and onions.

Nutrition Facts

Calories71kcal
Protein24.42%
Fat45.76%
Carbs29.82%

Properties

Glycemic Index
12.36
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
2.3330434755139%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:71.49kcal
3.57%
Fat:3.51g
5.4%
Saturated Fat:1.98g
12.34%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:3.27g
1.19%
Sugar:1.3g
1.44%
Cholesterol:10.27mg
3.42%
Sodium:304.99mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.43%
Calcium:88.55mg
8.85%
Fiber:1.87g
7.49%
Vitamin K:5.49µg
5.22%
Phosphorus:49.52mg
4.95%
Vitamin A:216.23IU
4.32%
Selenium:2.92µg
4.17%
Vitamin B2:0.05mg
2.85%
Zinc:0.4mg
2.65%
Iron:0.44mg
2.44%
Vitamin B12:0.11µg
1.81%
Vitamin C:1.36mg
1.64%
Folate:4.63µg
1.16%
Side DishOnionsCheeseTomatoesBeansGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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