Refried Beans without the Refry

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
3%
Refried Beans without the Refry
495 min.
15
54kcal

Suggestions

Ingredients

  • tablespoons garlic minced
  • 0.1 teaspoon ground cumin 
  • 1.8 teaspoons ground pepper fresh black
  • 0.5  jalapeno fresh seeded chopped
  •  onion peeled halved
  • cups pinto beans dry rinsed
  • teaspoons salt 
  • cups water 

Equipment

  • potato masher
  • slow cooker

Directions

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
  2. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  3. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition Facts

Calories54kcal
Protein23.28%
Fat3.98%
Carbs72.74%

Properties

Glycemic Index
9.97
Glycemic Load
1.67
Inflammation Score
-2
Nutrition Score
3.9856521830611%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:54.21kcal
2.71%
Fat:0.25g
0.38%
Saturated Fat:0.05g
0.34%
Carbohydrates:10.19g
3.4%
Net Carbohydrates:6.89g
2.51%
Sugar:0.46g
0.51%
Cholesterol:0mg
0%
Sodium:783.16mg
34.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Folate:60.42µg
15.1%
Fiber:3.3g
13.2%
Manganese:0.22mg
10.75%
Phosphorus:54.61mg
5.46%
Copper:0.11mg
5.39%
Vitamin B6:0.1mg
5.15%
Magnesium:20.07mg
5.02%
Potassium:168.81mg
4.82%
Vitamin B1:0.07mg
4.8%
Iron:0.79mg
4.39%
Selenium:2.32µg
3.32%
Zinc:0.38mg
2.54%
Calcium:25.33mg
2.53%
Vitamin E:0.34mg
2.29%
Vitamin C:1.7mg
2.07%
Vitamin K:1.71µg
1.63%
Vitamin B2:0.03mg
1.48%
Source:Allrecipes