Refried Beans without the Refry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Refried Beans without the Refry
495 min.
15
54kcal

Suggestions

Looking for a delicious and versatile side dish that's both vegetarian and vegan-friendly? Look no further than this Refried Beans without the Refry recipe! Not only is it a fantastic option for those following a gluten-free or dairy-free diet, but it's also incredibly easy to make in your slow cooker. With just a handful of simple ingredients, you'll have a tasty, protein-packed dish that's perfect for serving at any gathering. Whether you're looking to spice up your taco night or add some depth to your salads, these refried beans are sure to become a staple in your kitchen. So why not give them a try and discover the delicious possibilities?

Ingredients

  • tablespoons garlic minced
  • 0.1 teaspoon ground cumin 
  • 1.8 teaspoons pepper fresh black
  • 0.5  jalapeno fresh seeded chopped
  •  onion peeled halved
  • cups pinto beans dry rinsed
  • teaspoons salt 
  • cups water 

Equipment

  • potato masher
  • slow cooker

Directions

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
  2. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  3. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition Facts

Calories54kcal
Protein23.28%
Fat3.98%
Carbs72.74%

Properties

Glycemic Index
9.97
Glycemic Load
1.67
Inflammation Score
-2
Nutrition Score
3.9856521830611%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:54.21kcal
2.71%
Fat:0.25g
0.38%
Saturated Fat:0.05g
0.34%
Carbohydrates:10.19g
3.4%
Net Carbohydrates:6.89g
2.51%
Sugar:0.46g
0.51%
Cholesterol:0mg
0%
Sodium:783.16mg
34.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Folate:60.42µg
15.1%
Fiber:3.3g
13.2%
Manganese:0.22mg
10.75%
Phosphorus:54.61mg
5.46%
Copper:0.11mg
5.39%
Vitamin B6:0.1mg
5.15%
Magnesium:20.07mg
5.02%
Potassium:168.81mg
4.82%
Vitamin B1:0.07mg
4.8%
Iron:0.79mg
4.39%
Selenium:2.32µg
3.32%
Zinc:0.38mg
2.54%
Calcium:25.33mg
2.53%
Vitamin E:0.34mg
2.29%
Vitamin C:1.7mg
2.07%
Vitamin K:1.71µg
1.63%
Vitamin B2:0.03mg
1.48%
Source:Allrecipes