Refried Pinto Beans with Chipotle

Gluten Free
Dairy Free
Health score
5%
Refried Pinto Beans with Chipotle
45 min.
6
178kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon finely chopped
  • teaspoons chipotle chile canned minced
  • 0.5 cup bean cooking liquid 
  • 0.5 cup onion chopped
  • cups pinto beans cooked
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • potato masher

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Add onion to pan; cook 7 minutes or until golden, stirring occasionally.
  3. Add pinto beans and remaining ingredients; mash with a potato masher to desired consistency. Cook 5 minutes or until thoroughly heated.

Nutrition Facts

Calories178kcal
Protein20.55%
Fat24.54%
Carbs54.91%

Properties

Glycemic Index
10.92
Glycemic Load
3.8
Inflammation Score
-5
Nutrition Score
9.8078260460626%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:178.14kcal
8.91%
Fat:4.94g
7.61%
Saturated Fat:1.59g
9.92%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:16.36g
5.95%
Sugar:1.11g
1.23%
Cholesterol:7.26mg
2.42%
Sodium:268.44mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.63%
Folate:150.89µg
37.72%
Fiber:8.54g
34.14%
Manganese:0.41mg
20.64%
Phosphorus:147.34mg
14.73%
Vitamin B1:0.2mg
13.58%
Potassium:430.32mg
12.29%
Vitamin B6:0.25mg
12.28%
Magnesium:46.71mg
11.68%
Selenium:7.66µg
10.94%
Iron:1.95mg
10.81%
Copper:0.2mg
10.12%
Zinc:1.01mg
6.72%
Vitamin E:0.9mg
6.02%
Vitamin C:3.86mg
4.68%
Calcium:44.37mg
4.44%
Vitamin B2:0.07mg
4.04%
Vitamin B3:0.75mg
3.76%
Vitamin K:3.08µg
2.93%
Vitamin B5:0.27mg
2.72%
Source:My Recipes