Refrigerator Pickles: Cauliflower, Carrots, Cukes, You Name It

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Refrigerator Pickles: Cauliflower, Carrots, Cukes, You Name It
40 min.
4
181kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns black
  •  young spring carrots peeled cut in half lengthwise
  • pieces cauliflower to tuck wherever they'll fit 
  • teaspoon celery seed 
  • teaspoon coriander seed 
  •  kirby cucumbers quartered
  • sprigs several of dill fresh
  • 10 cloves garlic peeled
  • handful green beans 
  • teaspoons kosher salt 
  • teaspoon mustard seed 
  • 0.5 teaspoon pink peppercorns (if you have 'em)
  • small chiles red hot
  • cups vinegar white

Equipment

  • sauce pan
  • tongs

Directions

  1. In a medium saucepan, bring 4 cups water to a boil, reduce the heat so the water simmers and add the garlic. Cook for 5 minutes.
  2. Add the vinegar and salt, raise the heat and bring to a boil, stirring until the salt dissolves.
  3. Remove from the heat.
  4. In 2 clear 1-quart jars, place a few sprigs of dill. Divide the seeds and peppercorns between the jars. Using tongs, remove the garlic from the brine and place 5 cloves in each jar. Then pack the jars full of cucumbers, carrots, scallions or green beans, cauliflower and chiles. You want them to be tightly stuffed.
  5. Bring the brine back to a boil, pour it over the vegetables to cover completely, let cool, then cover and refrigerate. The pickles will taste good in just a few hours, better after a couple of days. And they'll keep for about 3 months.
  6. Photograph by Kat Teutsch

Nutrition Facts

Calories181kcal
Protein16.62%
Fat10.15%
Carbs73.23%

Properties

Glycemic Index
85.96
Glycemic Load
7.48
Inflammation Score
-10
Nutrition Score
30.127826172373%

Flavonoids

Apigenin
0.42mg
Luteolin
4.02mg
Isorhamnetin
0.02mg
Kaempferol
0.65mg
Myricetin
0.19mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:181.49kcal
9.07%
Fat:1.98g
3.04%
Saturated Fat:0.28g
1.73%
Carbohydrates:32.11g
10.7%
Net Carbohydrates:22.65g
8.24%
Sugar:15.47g
17.19%
Cholesterol:0mg
0%
Sodium:3595.13mg
156.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.57%
Vitamin A:16221.93IU
324.44%
Vitamin C:128.82mg
156.15%
Vitamin K:75.94µg
72.32%
Manganese:1.13mg
56.65%
Vitamin B6:0.87mg
43.51%
Potassium:1409.6mg
40.27%
Fiber:9.46g
37.86%
Folate:146.48µg
36.62%
Copper:0.53mg
26.57%
Magnesium:105.39mg
26.35%
Phosphorus:220.02mg
22%
Vitamin B1:0.32mg
21.2%
Vitamin B5:2.08mg
20.78%
Vitamin B2:0.29mg
17.27%
Calcium:169.14mg
16.91%
Iron:3mg
16.68%
Vitamin B3:2.34mg
11.72%
Zinc:1.6mg
10.7%
Vitamin E:1.28mg
8.51%
Selenium:4.92µg
7.02%