Rejuvenating Coconut Water Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
11%
Rejuvenating Coconut Water Smoothie
10 min.
4
196kcal

Suggestions


Start your day on a refreshing note with our Rejuvenating Coconut Water Smoothie! This delightful beverage is not only a feast for the senses but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a revitalizing morning meal. With its vibrant colors and tropical flavors, this smoothie is sure to brighten your day and energize your spirit.

Imagine the creamy texture of ripe bananas blending seamlessly with the hydrating goodness of coconut water and the rich flavor of coconut milk. Each sip is a burst of natural sweetness, enhanced by the addition of fresh or frozen strawberries, which provide a delightful tang that balances the smoothie perfectly. Whether you're looking for a quick breakfast option or a refreshing drink to enjoy after a workout, this smoothie is versatile enough to fit any occasion.

Best of all, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone to enjoy. In just 10 minutes, you can whip up a batch that serves four, allowing you to share this delicious treat with family or friends. So grab your blender and get ready to indulge in a smoothie that not only tastes amazing but also nourishes your body. Cheers to a healthier you!

Ingredients

  • large banana ripe peeled
  • 0.3 cup lite coconut milk light (regular or )
  • cup coconut water 
  • servings agave nectar to taste your favorite
  • 0.5 lb strawberries fresh ()

Equipment

  • blender

Directions

  1. Save Recipe
  2. Print Recipe
  3. Rejuvenating Coconut Water Smoothie
  4. Ingredients1/2 lb. strawberries (fresh or frozen)3 large ripe bananas, peeled1 cup coconut water1/4 cup coconut milk (regular or light), or coconut milk creamer
  5. Honey, agave nectar, sugar, or your favorite sweetener, to taste
  6. You will also need
  7. Blender
  8. Prep Time: 10 Minutes
  9. Servings: 4 servings
  10. Kosher Key: Pareve

Nutrition Facts

Calories196kcal
Protein3.75%
Fat6.76%
Carbs89.49%

Properties

Glycemic Index
41.19
Glycemic Load
15.84
Inflammation Score
-5
Nutrition Score
9.866087011669%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
7.99mg
Epigallocatechin
0.44mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
0.69mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:195.84kcal
9.79%
Fat:1.55g
2.39%
Saturated Fat:1.06g
6.63%
Carbohydrates:46.3g
15.43%
Net Carbohydrates:41.81g
15.2%
Sugar:31.06g
34.51%
Cholesterol:0mg
0%
Sodium:75.84mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.89%
Vitamin C:47.22mg
57.24%
Manganese:0.58mg
29.03%
Vitamin B6:0.47mg
23.47%
Fiber:4.49g
17.95%
Potassium:602.75mg
17.22%
Magnesium:50.12mg
12.53%
Folate:42.11µg
10.53%
Vitamin B2:0.16mg
9.16%
Copper:0.13mg
6.63%
Vitamin K:6.48µg
6.17%
Vitamin B1:0.09mg
5.92%
Vitamin B3:1.09mg
5.45%
Phosphorus:48.26mg
4.83%
Vitamin B5:0.44mg
4.37%
Iron:0.69mg
3.84%
Selenium:2.2µg
3.15%
Vitamin E:0.47mg
3.15%
Calcium:28.78mg
2.88%
Zinc:0.29mg
1.96%
Vitamin A:72.08IU
1.44%