Remoulade

Gluten Free
Dairy Free
Health score
2%
Remoulade
Download PDF
Side Dish
10 min.
4
772kcal

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Ingredients

  • 1  anchovy minced
  • 2 tablespoons capers minced
  • 2 tablespoons cornichons sour minced
  • 1 teaspoon dijon mustard 
  • 1  garlic clove minced
  • 2 cups mayonnaise 
  • 2 tablespoons parsley chopped
  • 1 Dash pepper sauce red
  • 1 tablespoon tarragon chopped

Equipment

  • bowl

Directions

  1. Mix together all ingredients in a bowl. Refrigerate before serving.
  2. Serve with cold seafood and vegetables.

Nutrition Facts

Calories772kcal
Protein1.01%
Fat97.79%
Carbs1.2%

Properties

Glycemic Index
53.5
Glycemic Load
0.94
Inflammation Score
-4
Nutrition Score
8.5200000275736%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
5.29mg
Myricetin
0.31mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:772.41kcal
38.62%
Fat:84.06g
129.33%
Saturated Fat:13.17g
82.31%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:1.84g
0.67%
Sugar:0.78g
0.86%
Cholesterol:47.64mg
15.88%
Sodium:929.06mg
40.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.91%
Vitamin K:219.85µg
209.38%
Vitamin E:3.74mg
24.94%
Manganese:0.17mg
8.64%
Vitamin A:335.92IU
6.72%
Iron:1.09mg
6.03%
Selenium:3.6µg
5.14%
Vitamin C:4.04mg
4.9%
Calcium:36.87mg
3.69%
Folate:14.63µg
3.66%
Phosphorus:35.83mg
3.58%
Vitamin B2:0.06mg
3.36%
Vitamin B6:0.07mg
3.31%
Copper:0.06mg
3.13%
Potassium:98.38mg
2.81%
Magnesium:11.01mg
2.75%
Vitamin B12:0.14µg
2.34%
Vitamin B5:0.22mg
2.19%
Zinc:0.31mg
2.04%
Fiber:0.48g
1.93%
Vitamin B3:0.36mg
1.81%
Vitamin B1:0.02mg
1.5%
Vitamin D:0.22µg
1.49%
Side DishGluten FreeDairy FreePescatarianWhole 30
Source:Foodnetwork

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