Remoulade

Gluten Free
Dairy Free
Low Fod Map
Remoulade
50 min.
8
154kcal

Suggestions

Ingredients

  • 1.5 cups canola oil 
  • 3 tablespoons capers minced
  • 0.3 teaspoon cayenne pepper 
  • 2 tablespoons cornichons sour minced
  • 1 teaspoon mustard dry
  • 4 large egg yolks 
  • 3 tablespoons olive oil extra virgin 
  • 1  juice of lemon juiced
  • 1 tablespoon catsup 
  • 8 servings kosher salt and pepper black freshly ground
  • 2 tablespoons parsley leaves chopped
  • 1 tablespoon water 

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. For the remoulade: Chop all the ingredients together and add them to the mayonnaise in the food processor; pulse a few times for them to blend. Refrigerate for 30 minutes before serving.;
  2. First make the mayonnaise: In a non-reactive bowl or in a food processor, combine the egg yolks, mustard, lemon juice, and water.
  3. Whisk or pulse with the machine to break up the yolks.
  4. If you're making the mayonnaise by hand, put the bowl on a damp towel to keep it from moving around while you work. Then drizzle in the oils, whisking constantly, to form an emulsion. If the mayonnaise breaks, stop drizzling and whisk until it comes together again. If you're using the food processor, pour in the oils in a thin stream, with the machine running. Taste and adjust seasoning with salt and pepper and more lemon juice.

Nutrition Facts

Calories154kcal
Protein4.02%
Fat92.05%
Carbs3.93%

Properties

Glycemic Index
12
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
4.1365217527618%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
3.96mg
Myricetin
0.15mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:153.93kcal
7.7%
Fat:16.06g
24.71%
Saturated Fat:2.17g
13.59%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:1.28g
0.46%
Sugar:0.63g
0.7%
Cholesterol:91.8mg
30.6%
Sodium:149.68mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin K:28.37µg
27.02%
Vitamin E:2.55mg
16.99%
Selenium:5.34µg
7.64%
Vitamin A:254.49IU
5.09%
Folate:16.06µg
4.02%
Phosphorus:37.75mg
3.77%
Vitamin C:3.09mg
3.74%
Vitamin B2:0.06mg
3.26%
Vitamin D:0.46µg
3.06%
Vitamin B12:0.17µg
2.76%
Vitamin B5:0.27mg
2.7%
Iron:0.44mg
2.42%
Vitamin B6:0.04mg
1.96%
Zinc:0.24mg
1.6%
Manganese:0.03mg
1.57%
Calcium:15.36mg
1.54%
Copper:0.03mg
1.4%
Vitamin B1:0.02mg
1.32%
Fiber:0.26g
1.05%