Renaissance of Tuna Casserole

Health score
28%
Renaissance of Tuna Casserole
25 min.
4
796kcal

Suggestions

Ingredients

  • cup basil fresh shredded
  • servings bell pepper black
  • 0.5 cup cooking wine dry white
  • pound fettuccine barilla 
  • cloves garlic finely chopped
  • 0.5 cup heavy cream 
  • tablespoons olive oil extra-virgin
  • small onion chopped
  • handfuls couple parmigiano-reggiano grated
  • 0.5 cup peas frozen
  • servings salt 
  • 0.5 cup tender sun-dried tomatoes thinly sliced
  • 12 ounce tuna in water italian drained canned

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Place pasta water on to boil. Salt water then add pasta and cook to al dente.
  3. While pasta cooks, heat a deep skillet over medium heat with extra-virgin olive oil.
  4. Saute garlic and onions until tender, 4 to 5 minutes.
  5. Add tuna and sun-dried tomatoes and stir to heat through, another 1 to 2 minutes.
  6. Add wine and cook it down a minute then add cream and season sauce with salt and pepper. Toss hot pasta and peas with sauce and cheese.
  7. Serve on dinner plates and top with shredded basil.

Nutrition Facts

Calories796kcal
Protein18.87%
Fat32.05%
Carbs49.08%

Properties

Glycemic Index
79.83
Glycemic Load
37.22
Inflammation Score
-9
Nutrition Score
32.358260984006%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:795.78kcal
39.79%
Fat:27.76g
42.71%
Saturated Fat:9.99g
62.42%
Carbohydrates:95.66g
31.89%
Net Carbohydrates:88.71g
32.26%
Sugar:10.28g
11.42%
Cholesterol:159.83mg
53.28%
Sodium:438.7mg
19.07%
Alcohol:3.09g
100%
Alcohol %:1.19%
100%
Protein:36.76g
73.53%
Selenium:149.68µg
213.82%
Manganese:1.5mg
75.21%
Vitamin B3:12.59mg
62.95%
Phosphorus:497.64mg
49.76%
Vitamin B12:2.57µg
42.8%
Vitamin K:43.73µg
41.65%
Vitamin B6:0.69mg
34.35%
Copper:0.65mg
32.49%
Magnesium:129.81mg
32.45%
Iron:5.55mg
30.86%
Potassium:1049mg
29.97%
Fiber:6.95g
27.79%
Vitamin B1:0.36mg
24.2%
Zinc:3.47mg
23.15%
Vitamin A:1136.51IU
22.73%
Vitamin B2:0.34mg
19.87%
Vitamin C:16.13mg
19.55%
Vitamin E:2.57mg
17.11%
Folate:66.46µg
16.61%
Vitamin B5:1.61mg
16.11%
Calcium:123.65mg
12.37%
Vitamin D:1.84µg
12.26%