Restaurant-Style French Onion Soup

Health score
6%
Restaurant-Style French Onion Soup
95 min.
6
505kcal

Suggestions

Ingredients

  • quarts beef broth 
  • 0.5 cup butter 
  • teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  •  baguette french cut into 1/ slices
  • cloves garlic crushed
  • 0.5 teaspoon ground pepper black to taste
  •  onions sliced
  • slices provolone cheese 
  • cup red wine 
  • 0.5 teaspoon salt to taste
  • tablespoon cooking sherry 
  • slices swiss cheese 

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • broiler

Directions

  1. Melt butter in a large soup pot over medium heat. Cook and stir onions, garlic, salt, black pepper, and thyme until onions are soft and brown, about 30 minutes.
  2. Pour in red wine and sherry; bring to a boil. Reduce heat to low and simmer until you can no longer smell alcohol cooking off, about 15 more minutes.
  3. Sprinkle onion mixture with flour and stir until coated; cook for 10 minutes.
  4. Pour in broth, stir to blend in flour, and simmer until slightly thickened, about 20 minutes.
  5. Preheat oven to 350 degrees F (175 degrees C) while soup is simmering. Arrange bread slices on a baking sheet and drizzle with olive oil.
  6. Toast the baguette slices in the preheated oven until golden brown, 12 to 14 minutes, turning the bread over halfway through cooking.
  7. Remove toast and set aside.
  8. Set an oven rack about 8 inches from the heat source and turn on the oven's broiler.
  9. Ladle soup into 6 oven-proof crocks, filling them about 3/4 full.
  10. Place 1 or 2 bread slices into the bowls and top each with a slice of Swiss cheese and a slice of provolone. Carefully place filled crocks onto a sturdy baking sheet.
  11. Broil soup until the cheese is browned and bubbling, 3 to 4 minutes.

Nutrition Facts

Calories505kcal
Protein16.03%
Fat52.11%
Carbs31.86%

Properties

Glycemic Index
61.63
Glycemic Load
18.62
Inflammation Score
-9
Nutrition Score
16.560434750889%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.88mg
Epigallocatechin
0.02mg
Epicatechin
1.53mg
Hesperetin
0.26mg
Naringenin
0.72mg
Apigenin
0.07mg
Luteolin
0.05mg
Isorhamnetin
7.36mg
Kaempferol
0.99mg
Myricetin
0.23mg
Quercetin
30.21mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:505.32kcal
25.27%
Fat:27.69g
42.6%
Saturated Fat:16.71g
104.46%
Carbohydrates:38.09g
12.7%
Net Carbohydrates:34.53g
12.56%
Sugar:8.58g
9.54%
Cholesterol:69.59mg
23.2%
Sodium:1923.92mg
83.65%
Alcohol:4.5g
100%
Alcohol %:0.94%
100%
Protein:19.16g
38.33%
Calcium:405.51mg
40.55%
Phosphorus:333.96mg
33.4%
Selenium:19.26µg
27.51%
Manganese:0.54mg
27.06%
Vitamin B3:4.83mg
24.14%
Vitamin B1:0.35mg
23.17%
Vitamin B2:0.39mg
22.69%
Folate:88.27µg
22.07%
Vitamin B12:1.04µg
17.4%
Iron:2.95mg
16.41%
Vitamin A:792.1IU
15.84%
Vitamin B6:0.32mg
15.81%
Potassium:541.85mg
15.48%
Fiber:3.56g
14.24%
Zinc:2.05mg
13.69%
Vitamin C:11.25mg
13.63%
Magnesium:49.62mg
12.41%
Vitamin K:7.14µg
6.8%
Copper:0.14mg
6.77%
Vitamin B5:0.62mg
6.18%
Vitamin E:0.75mg
5.01%
Source:Allrecipes