Restaurant Style Mango Lassi

Vegetarian
Gluten Free
Health score
12%
Restaurant Style Mango Lassi
5 min.
4
238kcal

Suggestions


Indulge in the refreshing taste of a Restaurant Style Mango Lassi, a delightful beverage that transports you straight to the vibrant streets of India. This creamy, fruity drink is not only a feast for the senses but also a perfect way to cool down on a hot day. With its luscious mango flavor and smooth texture, it’s a favorite among both kids and adults alike.

What makes this Mango Lassi truly special is its simplicity and speed. Ready in just 5 minutes, it’s an ideal choice for those busy mornings or spontaneous gatherings. Whether you’re serving it as a refreshing drink alongside spicy dishes or enjoying it as a standalone treat, this lassi is sure to impress your guests and family.

This recipe is vegetarian and gluten-free, making it accessible for a wide range of dietary preferences. With only a handful of ingredients—mango pulp, yogurt, milk, and ice—you can whip up a batch that serves four, all while keeping the calorie count at a reasonable 238 kcal per serving. The perfect balance of protein, fat, and carbohydrates ensures that you’re not just enjoying a delicious drink, but also nourishing your body.

So grab your blender and get ready to blend up a tropical escape with this easy and delightful Mango Lassi recipe. Your taste buds will thank you!

Ingredients

  • cups ice cubes 
  • 30.5 ounce mango pulp with juice canned
  • 0.3 cup milk 
  • 0.5 cup yogurt plain

Equipment

  • bowl
  • blender

Directions

  1. Pour mangos, yogurt, milk, and ice into the bowl of a blender. Blend until smooth.

Nutrition Facts

Calories238kcal
Protein4.42%
Fat8.84%
Carbs86.74%

Properties

Glycemic Index
14.25
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
11.968695668747%

Nutrients percent of daily need

Calories:237.51kcal
11.88%
Fat:2.35g
3.61%
Saturated Fat:0.93g
5.78%
Carbohydrates:51.86g
17.29%
Net Carbohydrates:50.56g
18.39%
Sugar:47.56g
52.84%
Cholesterol:5.81mg
1.94%
Sodium:75.52mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.29%
Iron:27.25mg
151.4%
Vitamin A:5242.99IU
104.86%
Vitamin C:29.98mg
36.34%
Calcium:80.98mg
8.1%
Fiber:1.3g
5.19%
Phosphorus:44.5mg
4.45%
Vitamin B2:0.06mg
3.8%
Vitamin B12:0.2µg
3.26%
Potassium:70.34mg
2.01%
Vitamin B5:0.18mg
1.76%
Zinc:0.25mg
1.7%
Magnesium:6.69mg
1.67%
Selenium:0.96µg
1.38%
Vitamin D:0.2µg
1.32%
Vitamin B1:0.02mg
1.16%
Copper:0.02mg
1.09%
Source:Allrecipes