Restaurant Style Red Beans and Rice

Gluten Free
Dairy Free
Health score
10%
Restaurant Style Red Beans and Rice
95 min.
8
349kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 30 ounce beans red with liquid canned
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon onion powder 
  • cups rice long-grain uncooked
  • 0.5 teaspoon salt to taste
  • 0.5 pound ham hock smoked
  • 5.3 cups water divided
  • tablespoons lard 
  • tablespoons lard 

Equipment

  • food processor
  • sauce pan

Directions

  1. In a 2 quart saucepan combine 1 drained can of bean, 1 undrained can of beans, ham hock and remaining 1 1/4 cup water. Simmer on medium heat for 1 hour, until the meat starts to come away from the bone.
  2. Remove from heat and cool until meat can be handled to be removed from bone.
  3. In a saucepan bring 4 cups water to a boil.
  4. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  5. In a food processor combine meat, beans and the liquid in which they cooked. To the mixture add onion powder, garlic salt, red pepper, salt, black pepper and lard. Process for 4 seconds. Beans should be chopped and the liquid thick.
  6. To the food processor add the third can of drained beans. Process for 1 or 2 seconds, so that most of the beans remain almost whole.
  7. Pour mixture back into saucepan and cook slowly on low, stirring often, until heated through.
  8. Serve over cooked rice.

Nutrition Facts

Calories349kcal
Protein19.53%
Fat18.91%
Carbs61.56%

Properties

Glycemic Index
22.15
Glycemic Load
27.54
Inflammation Score
-2
Nutrition Score
9.0739129626233%

Nutrients percent of daily need

Calories:348.69kcal
17.43%
Fat:7.22g
11.11%
Saturated Fat:2.57g
16.09%
Carbohydrates:52.92g
17.64%
Net Carbohydrates:46.63g
16.96%
Sugar:2.04g
2.26%
Cholesterol:30.9mg
10.3%
Sodium:643.91mg
28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.78g
33.57%
Manganese:0.82mg
41.21%
Fiber:6.29g
25.15%
Phosphorus:166.56mg
16.66%
Copper:0.28mg
14.24%
Potassium:437.02mg
12.49%
Iron:2.18mg
12.09%
Selenium:8.18µg
11.69%
Magnesium:45.36mg
11.34%
Vitamin B1:0.15mg
9.73%
Vitamin B6:0.16mg
8.18%
Zinc:1.19mg
7.91%
Folate:31.5µg
7.87%
Vitamin B3:1.27mg
6.36%
Vitamin B5:0.61mg
6.09%
Vitamin B2:0.09mg
5.57%
Calcium:55.14mg
5.51%
Vitamin K:4.56µg
4.35%
Vitamin C:0.93mg
1.12%
Source:Allrecipes