Restaurant-Style Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Restaurant-Style Salsa
5 min.
5
55kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chiles, undrained canned
  • 0.5 cup chicken broth 
  • 29 ounce fire-roasted diced whole undrained canned
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves coarsely chopped
  • tablespoons juice of lime fresh
  • teaspoon lime zest 
  • teaspoon salt 
  • 0.3  onion white yellow

Equipment

  • food processor
  • blender

Directions

  1. Combine first 5 ingredients in a blender or food processor; blend until very finely chopped. Stir in lime zest and remaining ingredients. Cover and chill.

Nutrition Facts

Calories55kcal
Protein14.59%
Fat2.33%
Carbs83.08%

Properties

Glycemic Index
24.2
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
4.0234782883654%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.98mg
Naringenin
0.05mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:55.41kcal
2.77%
Fat:0.15g
0.22%
Saturated Fat:0.02g
0.11%
Carbohydrates:11.69g
3.9%
Net Carbohydrates:9.67g
3.52%
Sugar:5.66g
6.29%
Cholesterol:0.47mg
0.16%
Sodium:812.15mg
35.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Vitamin A:783.42IU
15.67%
Vitamin C:12.05mg
14.6%
Iron:1.51mg
8.42%
Fiber:2.02g
8.09%
Calcium:73.5mg
7.35%
Vitamin B6:0.09mg
4.46%
Manganese:0.09mg
4.39%
Vitamin K:4.22µg
4.02%
Potassium:138.87mg
3.97%
Vitamin B2:0.05mg
2.98%
Vitamin E:0.44mg
2.92%
Copper:0.05mg
2.66%
Vitamin B1:0.04mg
2.55%
Vitamin B3:0.49mg
2.46%
Magnesium:8.29mg
2.07%
Folate:7.04µg
1.76%
Phosphorus:16.86mg
1.69%
Source:My Recipes