Restaurant Style Salsa

Gluten Free
Dairy Free
Health score
33%
Restaurant Style Salsa
5 min.
4
23kcal
73.05%sweetness
35.19%saltiness
100%sourness
25.42%bitterness
23.32%savoriness
16.56%fattiness
100%spiciness

Ingredients

  • 28 oz frangelico whole with juice canned
  • 0.5 cup cilantro leaves fresh (large stems removed)
  • clove garlic minced
  • 0.3 ground cumin 
  •  jalapeno whole seeds removed, sliced thin. quartered
  •  juice of lime 
  • 0.3  onion chopped
  • 10 oz canned tomatoes diced green canned (or the store brand of tomatoes and chiles)
  • servings salt to taste
  • 0.3 penzey's southwest seasoning (or another brand)
  • 0.3 sugar 

Equipment

  • food processor

Directions

  1. Combine all ingredients in a food processor. Pulse until you get the salsa consistency you like. 10 to 15 pulses. Test seasonings and adjust accordingly.Store in a Tupperware container.Ready in 5 minutes

Nutrition Facts

Calories23kcal
Protein12.19%
Fat5.67%
Carbs82.14%

Properties

Glycemic Index
50.27
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
4.1365217391304%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
2.72mg

Taste

Sweetness:
73.05%
Saltiness:
35.19%
Sourness:
100%
Bitterness:
25.42%
Savoriness:
23.32%
Fattiness:
16.56%
Spiciness:
100%

Nutrients percent of daily need

Calories:23.44kcal
1.17%
Fat:0.18g
0.27%
Saturated Fat:0.03g
0.17%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:4.62g
1.68%
Sugar:2.68g
2.98%
Cholesterol:0mg
0%
Sodium:202.89mg
8.82%
Protein:0.86g
1.73%
Vitamin C:16.54mg
20.05%
Vitamin K:10.96µg
10.43%
Vitamin B6:0.12mg
6.17%
Manganese:0.11mg
5.53%
Potassium:189.1mg
5.4%
Vitamin A:270.14IU
5.4%
Iron:0.97mg
5.39%
Vitamin E:0.75mg
5.02%
Fiber:1.2g
4.8%
Calcium:34.98mg
3.5%
Copper:0.07mg
3.36%
Vitamin B3:0.63mg
3.13%
Magnesium:12.21mg
3.05%
Vitamin B2:0.05mg
3.04%
Vitamin B1:0.04mg
2.96%
Folate:11.43µg
2.86%
Phosphorus:21.66mg
2.17%
Vitamin B5:0.14mg
1.4%
Zinc:0.16mg
1.08%
Source:Foodista