Restaurant-Style Taco Meat Seasoning

Gluten Free
Dairy Free
Health score
2%
Restaurant-Style Taco Meat Seasoning
40 min.
10
164kcal

Suggestions

Ingredients

  • 0.5 teaspoon beef bouillon granules 
  • 4.5 teaspoons chili powder 
  • 1.5 tablespoons masa 
  • 0.3 teaspoon cumin 
  • teaspoon onion dried minced
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon garlic salt 
  • 1.3 pounds ground beef lean
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon sugar 
  • cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine the corn flour, chili powder, onion powder, garlic powder, and seasoned salt. Stir in the paprika, cumin, garlic salt, and sugar. Blend in the onion, bouillon, and ground red pepper, stirring until all spices are well blended.
  2. Crumble the ground chuck into a large skillet over medium heat. Cook, stirring, until browned.
  3. Remove from heat, rinse meat with hot water, and drain water and grease from beef.
  4. Return meat to skillet, and pour in seasoning. Stir in water. Reduce heat to medium-low, and simmer until most of the liquid has cooked away, about 20 minutes.

Nutrition Facts

Calories164kcal
Protein26.5%
Fat68.39%
Carbs5.11%

Properties

Glycemic Index
12.71
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
6.1404348184233%

Nutrients percent of daily need

Calories:163.73kcal
8.19%
Fat:12.31g
18.93%
Saturated Fat:4.68g
29.22%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.56g
0.57%
Sugar:0.41g
0.45%
Cholesterol:42.94mg
14.31%
Sodium:313.5mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.73g
21.46%
Vitamin B12:1.3µg
21.59%
Zinc:2.61mg
17.43%
Selenium:9.52µg
13.6%
Vitamin B3:2.7mg
13.52%
Vitamin B6:0.23mg
11.7%
Phosphorus:103.88mg
10.39%
Iron:1.43mg
7.93%
Vitamin A:337.69IU
6.75%
Vitamin B2:0.1mg
5.99%
Potassium:199.01mg
5.69%
Vitamin E:0.64mg
4.27%
Magnesium:14.01mg
3.5%
Vitamin B5:0.33mg
3.25%
Copper:0.06mg
2.83%
Vitamin B1:0.04mg
2.35%
Vitamin K:2.19µg
2.08%
Manganese:0.04mg
2.05%
Fiber:0.51g
2.03%
Calcium:18.74mg
1.87%
Folate:5.88µg
1.47%
Source:Allrecipes