Restorative Beef Broth

Gluten Free
Dairy Free
Health score
27%
Restorative Beef Broth
45 min.
8
319kcal

Suggestions


There's something incredibly comforting about a warm bowl of broth, especially when it's as rich and restorative as our Restorative Beef Broth. Perfectly gluten-free and dairy-free, this dish is designed to nourish your body and soul. Crafted with bone-in beef short ribs, this recipe showcases the deep, hearty flavors that come from a slow simmer, drawing out the essential nutrients that make broth not just a delicious treat but also a healthful powerhouse.

Imagine aromatic garlic, caramelized onion, and the subtle sweetness of pitted prunes coming together to create a savory elixir that warms you from the inside out. This broth is not only versatile—ideal for lunch, a main course, or even a cozy dinner—but it also serves as a fantastic base for other recipes. With a cooking time that allows the flavors to meld beautifully, you'll find yourself enjoying the tantalizing scents wafting through your kitchen long before the meal is ready.

Gather your ingredients and prepare to embark on a culinary adventure that not only tantalizes the taste buds but also replenishes your body's vitality. Whether you serve it straight or use it as a base for soups and stews, this Restorative Beef Broth promises to deliver warmth, flavor, and an inviting aroma that elevates your dining experience. Experience the joy of cooking and the satisfaction of knowing you’ve prepared a dish that’s both delicious and nourishing!

Ingredients

  • pounds beef short ribs bone-in ( 15 individual ribs)
  •  garlic cloves crushed
  • servings kosher salt 
  • medium onion halved
  • ounces prune- cut to pieces pitted

Equipment

  • pot
  • sieve

Directions

  1. Combine short ribs, onion, prunes, andgarlic in a very large heavy pot; add 6 quartswater (preferably filtered or spring water).If unable to add all water at once, pour inremaining liquid later as broth reduces.Bring to a boil over medium-high heat,skimming any foam from the surface. Coverwith lid slightly ajar. Reduce heat to low andsimmer very gently, occasionally skimmingthe surface, until meat is tender, about2 1/2 hours. Uncover; simmer until brothis intensely flavored, about 3 hours longer.
  2. Place a fine-mesh sieve over anotherlarge pot; line with a layer of cheeseclothand strain broth (you should have about8 cups).
  3. Remove beef from bones in strainerand reserve for another use; discardremaining solids in strainer. Spoon fat fromsurface of broth. Season to taste with salt.DO AHEAD: Can be made 3 days ahead.Cover and chill. Rewarm before serving.

Nutrition Facts

Calories319kcal
Protein40.74%
Fat48.5%
Carbs10.76%

Properties

Glycemic Index
10.75
Glycemic Load
2.14
Inflammation Score
-3
Nutrition Score
17.167391412932%

Flavonoids

Cyanidin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3mg

Nutrients percent of daily need

Calories:319.11kcal
15.96%
Fat:16.93g
26.05%
Saturated Fat:7.18g
44.91%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:7.44g
2.7%
Sugar:4.64g
5.16%
Cholesterol:97.68mg
32.56%
Sodium:302.36mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.99g
63.99%
Vitamin B12:5.61µg
93.54%
Zinc:8mg
53.32%
Vitamin B6:0.7mg
34.9%
Selenium:24.1µg
34.43%
Phosphorus:327.61mg
32.76%
Vitamin B3:5.87mg
29.36%
Iron:3.72mg
20.69%
Potassium:693.5mg
19.81%
Vitamin B2:0.28mg
16.45%
Vitamin B1:0.17mg
11.31%
Magnesium:42.44mg
10.61%
Copper:0.15mg
7.65%
Vitamin K:6.4µg
6.09%
Vitamin B5:0.6mg
5.98%
Manganese:0.09mg
4.6%
Fiber:1.01g
4.05%
Folate:13.01µg
3.25%
Calcium:23.14mg
2.31%
Vitamin C:1.43mg
1.74%
Vitamin A:83.4IU
1.67%
Source:Epicurious