Restorative Beef Broth

Gluten Free
Dairy Free
Health score
27%
Restorative Beef Broth
45 min.
8
319kcal

Suggestions

Ingredients

  • pounds beef short ribs bone-in ( 15 individual ribs)
  •  garlic cloves crushed
  • servings kosher salt 
  • medium onion halved
  • ounces prune- cut to pieces pitted

Equipment

  • pot
  • sieve

Directions

  1. Combine short ribs, onion, prunes, andgarlic in a very large heavy pot; add 6 quartswater (preferably filtered or spring water).If unable to add all water at once, pour inremaining liquid later as broth reduces.Bring to a boil over medium-high heat,skimming any foam from the surface. Coverwith lid slightly ajar. Reduce heat to low andsimmer very gently, occasionally skimmingthe surface, until meat is tender, about2 1/2 hours. Uncover; simmer until brothis intensely flavored, about 3 hours longer.
  2. Place a fine-mesh sieve over anotherlarge pot; line with a layer of cheeseclothand strain broth (you should have about8 cups).
  3. Remove beef from bones in strainerand reserve for another use; discardremaining solids in strainer. Spoon fat fromsurface of broth. Season to taste with salt.DO AHEAD: Can be made 3 days ahead.Cover and chill. Rewarm before serving.

Nutrition Facts

Calories319kcal
Protein40.74%
Fat48.5%
Carbs10.76%

Properties

Glycemic Index
10.75
Glycemic Load
2.14
Inflammation Score
-3
Nutrition Score
17.167391412932%

Flavonoids

Cyanidin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3mg

Nutrients percent of daily need

Calories:319.11kcal
15.96%
Fat:16.93g
26.05%
Saturated Fat:7.18g
44.91%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:7.44g
2.7%
Sugar:4.64g
5.16%
Cholesterol:97.68mg
32.56%
Sodium:302.36mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.99g
63.99%
Vitamin B12:5.61µg
93.54%
Zinc:8mg
53.32%
Vitamin B6:0.7mg
34.9%
Selenium:24.1µg
34.43%
Phosphorus:327.61mg
32.76%
Vitamin B3:5.87mg
29.36%
Iron:3.72mg
20.69%
Potassium:693.5mg
19.81%
Vitamin B2:0.28mg
16.45%
Vitamin B1:0.17mg
11.31%
Magnesium:42.44mg
10.61%
Copper:0.15mg
7.65%
Vitamin K:6.4µg
6.09%
Vitamin B5:0.6mg
5.98%
Manganese:0.09mg
4.6%
Fiber:1.01g
4.05%
Folate:13.01µg
3.25%
Calcium:23.14mg
2.31%
Vitamin C:1.43mg
1.74%
Vitamin A:83.4IU
1.67%
Source:Epicurious