Reuben Dip

Gluten Free
Popular
Health score
5%
Reuben Dip
30 min.
10
355kcal

Suggestions

Ingredients

  • ounces corned beef ribs shredded
  • 0.5 cup mayonnaise 
  • 16 ounces sauerkraut dry rinsed
  • 16 ounces swiss cheese shredded
  • 0.5 cup thousand island dressing 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, combine mayonnaise and dressing.
  3. Spread sauerkraut into a 9x13-inch baking dish.
  4. Layer corned beef, Swiss cheese, and the mayonnaise-dressing mixture on top of the sauerkraut.
  5. Bake for 20 to 25 minutes.

Nutrition Facts

Calories355kcal
Protein18.27%
Fat76.65%
Carbs5.08%

Properties

Glycemic Index
10.9
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
12.613043449495%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:355.32kcal
17.77%
Fat:30.27g
46.57%
Saturated Fat:11.29g
70.56%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.1g
1.13%
Sugar:2.77g
3.08%
Cholesterol:62.39mg
20.8%
Sodium:851.12mg
37.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.23g
32.47%
Calcium:421.91mg
42.19%
Vitamin K:33.43µg
31.83%
Phosphorus:301.7mg
30.17%
Vitamin B12:1.79µg
29.78%
Selenium:18.68µg
26.69%
Zinc:2.76mg
18.43%
Vitamin C:12.79mg
15.5%
Vitamin B1:0.21mg
13.69%
Vitamin B2:0.19mg
11.32%
Vitamin A:418.3IU
8.37%
Vitamin E:1.2mg
8.02%
Vitamin B6:0.16mg
7.87%
Iron:1.28mg
7.11%
Magnesium:25.15mg
6.29%
Fiber:1.42g
5.66%
Potassium:192.29mg
5.49%
Vitamin B3:0.97mg
4.87%
Copper:0.09mg
4.6%
Folate:16.66µg
4.17%
Manganese:0.08mg
4.05%
Vitamin B5:0.39mg
3.85%
Source:Allrecipes