Reuben Quiche

Popular
Health score
7%
Reuben Quiche
50 min.
6
367kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 1.5 cup corned beef ribs shredded cut into small pieces or
  •  eggs 
  • cup half and half 
  • cups rye bread crumbs 
  • 0.5 cup sauerkraut dry well
  • cup swiss shredded
  • tablespoon thousand islands dressing for serving

Equipment

  • oven

Directions

  1. Mix the rye bread crumbs, swiss and butter, press into the bottom of a pie plate, about 1/8 inch thick and bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
  2. Mix the corned beef, sauerkraut, swiss, eggs, half and half and dressing and pour into crust and bake in a preheated 375F oven until golden brown on top and set in the center, about 25-35 minutes.

Nutrition Facts

Calories367kcal
Protein15.62%
Fat52.12%
Carbs32.26%

Properties

Glycemic Index
19
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
16.266521713008%

Flavonoids

Catechin
0.09mg
Kaempferol
0.35mg
Myricetin
0.19mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:366.71kcal
18.34%
Fat:21.12g
32.5%
Saturated Fat:9.4g
58.74%
Carbohydrates:29.41g
9.8%
Net Carbohydrates:27.31g
9.93%
Sugar:5.1g
5.66%
Cholesterol:154.93mg
51.64%
Sodium:860.89mg
37.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.24g
28.49%
Vitamin K:58.5µg
55.72%
Selenium:25.01µg
35.73%
Vitamin B1:0.47mg
31.08%
Vitamin B2:0.42mg
24.42%
Phosphorus:197.1mg
19.71%
Manganese:0.39mg
19.35%
Vitamin B3:3.55mg
17.77%
Iron:3.1mg
17.2%
Vitamin A:856.45IU
17.13%
Vitamin B12:0.98µg
16.31%
Folate:58.82µg
14.7%
Vitamin C:11.53mg
13.98%
Calcium:136.64mg
13.66%
Zinc:1.93mg
12.85%
Vitamin B6:0.22mg
10.85%
Vitamin B5:0.95mg
9.55%
Potassium:298.43mg
8.53%
Magnesium:33.95mg
8.49%
Copper:0.17mg
8.49%
Fiber:2.1g
8.41%
Vitamin E:0.94mg
6.29%
Vitamin D:0.59µg
3.91%