Reuben Soup

Health score
5%
Reuben Soup
45 min.
6
476kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • cups chicken broth 
  • pound deli corned beef cubed
  • tablespoons cornstarch 
  • cup half-and-half 
  •  onion chopped
  • servings garnish: rye croutons 
  • servings salt and pepper white to taste
  • cup sauerkraut drained chopped
  • cup swiss cheese shredded
  • 0.3 cup water cold
  • cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Melt butter in a medium saucepan.
  2. Add onion and cook until soft.
  3. Add broth, sauerkraut and bay leaf. Cover; reduce heat and simmer for 15 minutes. In a small bowl, mix cornstarch and water.
  4. Add to saucepan; stir in cream, half-and-half, corned beef and cheese. Simmer over very low heat for 10 to 15 minutes, stirring often; do not boil.
  5. Remove bay leaf and add salt and pepper. Ladle into bowls and sprinkle with croutons. Melt butter in a medium saucepan.
  6. Add onion and cook until soft.
  7. Add broth, sauerkraut and bay leaf. Cover; reduce heat and simmer for 15 minutes. In a small bowl, mix cornstarch and water.
  8. Add to saucepan; stir in cream, half-and-half, corned beef and cheese. Simmer over very low heat for 10 to 15 minutes, stirring often; do not boil.
  9. Remove bay leaf and add salt and pepper. Ladle into bowls and sprinkle with croutons.

Nutrition Facts

Calories476kcal
Protein16.67%
Fat75.17%
Carbs8.16%

Properties

Glycemic Index
22.67
Glycemic Load
0.55
Inflammation Score
-7
Nutrition Score
14.944782485133%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:476.27kcal
23.81%
Fat:40g
61.53%
Saturated Fat:21.25g
132.81%
Carbohydrates:9.78g
3.26%
Net Carbohydrates:8.52g
3.1%
Sugar:4.71g
5.23%
Cholesterol:129.67mg
43.22%
Sodium:1951.6mg
84.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.95g
39.91%
Vitamin B12:2.07µg
34.48%
Selenium:23.76µg
33.94%
Vitamin C:25.86mg
31.34%
Phosphorus:277.22mg
27.72%
Vitamin B2:0.43mg
25.49%
Calcium:254.7mg
25.47%
Zinc:3.44mg
22.96%
Vitamin A:1000.8IU
20.02%
Vitamin B3:3.3mg
16.51%
Vitamin B6:0.32mg
16.15%
Potassium:432.06mg
12.34%
Manganese:0.22mg
10.93%
Iron:1.94mg
10.8%
Copper:0.16mg
8.16%
Magnesium:32.59mg
8.15%
Vitamin B5:0.8mg
8.05%
Vitamin B1:0.1mg
6.94%
Vitamin K:5.58µg
5.32%
Vitamin E:0.8mg
5.3%
Fiber:1.25g
5.01%
Folate:17.68µg
4.42%
Vitamin D:0.63µg
4.23%
Source:My Recipes