Reuben Spread

Gluten Free
Health score
16%
Reuben Spread
60 min.
6
594kcal

Suggestions

Ingredients

  • 7.5 ounce d corned beef sliced thin
  • 16 ounce sauerkraut minced drained canned
  • 0.8 pound swiss cheese shredded
  • 16 ounce thousand island salad dressing 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, mix corned beef, Swiss cheese, sauerkraut and thousand island salad dressing.
  3. Transfer the mixture to a 10 inch pie dish and bake in the preheated oven 30 to 45 minutes, until hot and bubbly.

Nutrition Facts

Calories594kcal
Protein14.83%
Fat74.98%
Carbs10.19%

Properties

Glycemic Index
9.83
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
21.792608489161%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:593.88kcal
29.69%
Fat:49.5g
76.15%
Saturated Fat:15.87g
99.18%
Carbohydrates:15.14g
5.05%
Net Carbohydrates:12.34g
4.49%
Sugar:12.84g
14.26%
Cholesterol:91.52mg
30.51%
Sodium:1763.13mg
76.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.02g
44.05%
Vitamin B1:1.13mg
75.06%
Vitamin K:62.86µg
59.87%
Calcium:542.63mg
54.26%
Phosphorus:402.45mg
40.24%
Vitamin B12:2.34µg
39.05%
Selenium:25.39µg
36.27%
Zinc:3.83mg
25.52%
Vitamin C:20.68mg
25.07%
Vitamin E:3.47mg
23.13%
Vitamin B2:0.29mg
16.94%
Iron:2.68mg
14.87%
Vitamin A:643.72IU
12.87%
Vitamin B6:0.24mg
12.04%
Fiber:2.8g
11.19%
Potassium:354.91mg
10.14%
Magnesium:39.55mg
9.89%
Vitamin B3:1.76mg
8.78%
Manganese:0.15mg
7.72%
Copper:0.14mg
6.91%
Folate:25.02µg
6.25%
Vitamin B5:0.52mg
5.16%
Source:Allrecipes