Reuben Style Casserole with Pastrami Meatballs, Sauerkraut and Barley

Health score
28%
Reuben Style Casserole with Pastrami Meatballs, Sauerkraut and Barley
95 min.
6
862kcal

Suggestions

Ingredients

  • 0.8 cup breadcrumbs plain
  • tablespoons butter 
  • large eggs beaten
  • tablespoons parsley fresh finely chopped
  • tablespoon sea salt 
  • 1.5 teaspoons ground allspice 
  • 12 ounces ground beef 
  • tablespoon ground coriander 
  • 0.5 teaspoon ground pepper red
  • servings ground pepper black
  • 12 ounces ground pork 
  • 0.3 cup catsup 
  • servings kosher salt 
  • large onions chopped
  • tablespoon paprika 
  • 1.3 cups pearled barley 
  • tablespoon coarse pepper black
  • 0.3 cup relish 
  • pound sauerkraut rinsed drained
  • cup cup heavy whipping cream sour
  • cups swiss cheese grated ( a 12-ounce brick)

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • pot

Directions

  1. For the meatballs: Preheat the oven to 450 degrees F. In a mixing bowl, combine the beef and pork. Then add the breadcrumbs, parsley, coriander, garlic, paprika, black pepper, allspice, cayenne and egg.
  2. Sprinkle with salt. Form into 1 1/2-inch meatballs and arrange on a baking sheet. Spray with olive oil and bake to lightly brown, 10 to 12 minutes.
  3. For the casserole: Bring a medium pot of water to a boil, salt the water and cook the barley to tender, about 20 minutes.
  4. Drain.
  5. Meanwhile, melt the butter over medium heat.
  6. Add the onions and season with salt and pepper. Cook until golden in color and sweet, stirring frequently, 15 to 20 minutes.
  7. In a casserole, combine the barley, onions and sauerkraut. Top with the Swiss cheese and arrange the meatballs in the casserole. Cool and cover for a make-ahead meal.
  8. Combine the sour cream with the ketchup and relish. Season with salt and pepper and store in a plastic food storage bag.
  9. Bring the casserole to room temp. Preheat the oven to 350 degrees F and bake until the cheese is melted and the casserole is hot throughout.
  10. Cut the corner of the baggie, drizzle the dressing over the casserole and serve.

Nutrition Facts

Calories862kcal
Protein17.98%
Fat53.76%
Carbs28.26%

Properties

Glycemic Index
49.83
Glycemic Load
1.79
Inflammation Score
-9
Nutrition Score
34.776521776033%

Flavonoids

Apigenin
2.89mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.37mg
Myricetin
0.22mg
Quercetin
10.28mg

Nutrients percent of daily need

Calories:861.7kcal
43.08%
Fat:52.15g
80.24%
Saturated Fat:24.68g
154.27%
Carbohydrates:61.69g
20.56%
Net Carbohydrates:50g
18.18%
Sugar:9.01g
10.01%
Cholesterol:188.24mg
62.75%
Sodium:1253.28mg
54.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.24g
78.49%
Selenium:57.96µg
82.8%
Phosphorus:610.99mg
61.1%
Manganese:1.1mg
54.82%
Vitamin B12:2.92µg
48.59%
Vitamin B1:0.72mg
48.29%
Calcium:477.66mg
47.77%
Fiber:11.69g
46.78%
Zinc:6.96mg
46.37%
Vitamin B3:8.35mg
41.75%
Vitamin B6:0.82mg
40.89%
Vitamin K:39.76µg
37.86%
Vitamin B2:0.61mg
36.11%
Vitamin A:1694IU
33.88%
Iron:5.6mg
31.12%
Magnesium:103.86mg
25.97%
Potassium:876.76mg
25.05%
Copper:0.45mg
22.74%
Vitamin C:18.5mg
22.43%
Folate:73.28µg
18.32%
Vitamin B5:1.48mg
14.75%
Vitamin E:1.65mg
10.98%
Vitamin D:0.22µg
1.49%