Réveillon Salad

Dairy Free
Health score
3%
Réveillon Salad
45 min.
8
146kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons canola oil 
  • tablespoons dijon mustard 
  • 0.3 cup cider hard
  • ounces gingersnaps crushed
  • 0.8 cup golden raisins 
  • 0.8 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • 1.5 cups pumpkin fresh cubed peeled (1-inch) ( 12 ounces)
  • 14 cups the salad packed
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 40
  2. Place pumpkin in a single layer on a jelly-roll pan coated with cooking spray. Coat pumpkin lightly with cooking spray; toss.
  3. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss.
  4. Bake at 400 for 18 minutes or until tender, stirring occasionally. Cool completely.
  5. Combine pumpkin, salad greens, raisins, and 1/4 teaspoon salt in a large bowl, and toss gently.
  6. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, cider, and next 4 ingredients (through mustard) in a blender; process until blended.
  7. Drizzle cider mixture over salad mixture; toss gently.
  8. Sprinkle with crushed cookies.
  9. Serve immediately.

Nutrition Facts

Calories146kcal
Protein5.57%
Fat36.45%
Carbs57.98%

Properties

Glycemic Index
32.84
Glycemic Load
7.83
Inflammation Score
-9
Nutrition Score
8.155652173913%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
0.35mg
Kaempferol
0.37mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:146.44kcal
7.32%
Fat:6.23g
9.58%
Saturated Fat:0.61g
3.83%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:21.27g
7.73%
Sugar:11.95g
13.27%
Cholesterol:0mg
0%
Sodium:319.04mg
13.87%
Alcohol:0.37g
2.05%
Protein:2.14g
4.28%
Vitamin A:2650.6IU
53.01%
Vitamin C:20.82mg
25.24%
Manganese:0.32mg
15.75%
Potassium:333.44mg
9.53%
Folate:37.36µg
9.34%
Vitamin E:1.26mg
8.38%
Iron:1.39mg
7.73%
Copper:0.14mg
6.96%
Vitamin B2:0.11mg
6.44%
Phosphorus:63.08mg
6.31%
Vitamin B6:0.13mg
6.28%
Magnesium:20.9mg
5.22%
Vitamin K:4.9µg
4.66%
Vitamin B3:0.93mg
4.64%
Fiber:1.02g
4.07%
Vitamin B1:0.06mg
3.71%
Selenium:2.1µg
3%
Calcium:29.73mg
2.97%
Zinc:0.33mg
2.19%
Vitamin B5:0.22mg
2.15%
Source:My Recipes