Rhode Island Clam Chowder

Gluten Free
Health score
2%
Rhode Island Clam Chowder
45 min.
22
228kcal

Suggestions

Ingredients

  • 0.5 cup basil fresh shredded
  • 28 ounce canned tomatoes crushed canned
  • 2.3 pounds shucked hard-shell clams undrained chopped
  • cups milk 
  • medium onions thinly sliced
  • teaspoon pepper freshly ground
  • large potatoes peeled cut into 1/2-inch cubes (3 pounds)
  • teaspoon salt 
  • 0.5 pound salt pork cut into 1/4-inch cubes
  • tablespoons butter unsalted
  • cups water 
  • 22 servings whipping cream 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Drain clams, reserving liquid; set clams aside.
  2. Cook salt pork in a Dutch oven over medium heat 5 minutes or until crisp.
  3. Remove salt pork, reserving 2 tablespoons drippings in pan. Set salt pork aside.
  4. Add onion, and saute 5 minutes or until tender.
  5. Add clam liquid, potatoes, and 6 cups water; bring to a boil over medium-high heat. Reduce heat, and simmer, uncovered, 12 to 15 minutes or until potatoes are almost tender.
  6. Add tomatoes and clams; simmer, stirring occasionally, 20 minutes. Stir in salt and pepper.
  7. Heat milk and butter until almost boiling; stir mixture into chowder. Stir in basil. Spoon 1 tablespoon whipping cream into each bowl; ladle chowder over whipping cream.
  8. Sprinkle with reserved salt pork.
  9. Serve with crackers.

Nutrition Facts

Calories228kcal
Protein8.41%
Fat60.68%
Carbs30.91%

Properties

Glycemic Index
14.35
Glycemic Load
10.21
Inflammation Score
-5
Nutrition Score
8.4226087590922%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.67mg
Myricetin
0.01mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:228.09kcal
11.4%
Fat:15.71g
24.17%
Saturated Fat:7.6g
47.5%
Carbohydrates:18g
6%
Net Carbohydrates:15.47g
5.63%
Sugar:4.47g
4.96%
Cholesterol:33.3mg
11.1%
Sodium:454.63mg
19.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin C:18.2mg
22.07%
Vitamin B12:0.96µg
16.04%
Vitamin B6:0.3mg
15.25%
Potassium:478.04mg
13.66%
Manganese:0.22mg
11.01%
Phosphorus:106.58mg
10.66%
Fiber:2.53g
10.13%
Vitamin B1:0.13mg
8.59%
Copper:0.17mg
8.55%
Vitamin A:417.7IU
8.35%
Magnesium:31.58mg
7.9%
Vitamin B3:1.4mg
7.01%
Calcium:69.11mg
6.91%
Iron:1.23mg
6.86%
Vitamin B2:0.11mg
6.74%
Vitamin K:6.33µg
6.03%
Selenium:4.14µg
5.91%
Folate:20.7µg
5.18%
Vitamin B5:0.48mg
4.8%
Vitamin E:0.69mg
4.62%
Zinc:0.59mg
3.96%
Vitamin D:0.52µg
3.49%
Source:My Recipes