Rhode Island Clam Chowder

Gluten Free
Health score
21%
Rhode Island Clam Chowder
60 min.
4
463kcal

Suggestions

Ingredients

  • ounces bacon cut into 1/2-inch pieces
  • stalks celery thinly sliced
  • pounds quahog clams scrubbed
  • small onion diced
  • tablespoons butter unsalted
  • servings pepper white freshly ground
  • teaspoon worcestershire sauce 
  • 1.5 pounds yukon gold potatoes peeled cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • plastic wrap
  • slotted spoon

Directions

  1. Rinse the clams several times under cold running water.
  2. Transfer to a large pot and add 3 1/2 cups water. Bring to a simmer over medium heat, then cover and cook until the clams open, about 8 minutes.
  3. Remove the clams with a slotted spoon and transfer to a deep bowl as they open; cover with plastic wrap so they don't dry out. Strain the broth through a fine-mesh sieve into a large bowl. Wipe out the pot, then pour the strained broth back into the pot.
  4. Meanwhile, put the bacon in a large skillet and cover with about 2 inches of water. Bring to a simmer over medium heat and cook 10 minutes; drain, then return the bacon to the skillet.
  5. Add 1 tablespoon butter and cook until the bacon starts to brown, about 5 minutes.
  6. Transfer the bacon to the pot with the broth. Wipe out the skillet.
  7. Add the remaining 1 tablespoon butter, the onion and celery to the skillet and cook over medium heat until the onion is translucent, about 6 minutes.
  8. Add the onion and celery mixture to the broth along with the potatoes. Bring to a simmer over medium heat and cook until the potatoes are tender, 10 to 12 minutes.
  9. Remove from the heat. Stir in the Worcestershire sauce and 1/2 teaspoon white pepper.
  10. While the potatoes are cooking, remove the clams from their shells and roughly chop.
  11. Add the clams to the soup and cook until heated through, about 1 minute. Ladle the soup into bowls and top with chopped parsley.
  12. Per serving: Calories: 434; Total Fat: 23 grams; Saturated Fat: 9 grams; Protein: 21 grams; Total carbohydrates: 37 grams; Sugar: 2 grams; Fiber: 3 grams; Cholesterol: 65 milligrams; Sodium: 858 milligrams
  13. Photograph by Kang Kim

Nutrition Facts

Calories463kcal
Protein24.72%
Fat41.54%
Carbs33.74%

Properties

Glycemic Index
42.44
Glycemic Load
23.51
Inflammation Score
-7
Nutrition Score
23.527826169263%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Isorhamnetin
0.88mg
Kaempferol
1.52mg
Myricetin
0.01mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:462.84kcal
23.14%
Fat:21.3g
32.76%
Saturated Fat:8.63g
53.97%
Carbohydrates:38.92g
12.97%
Net Carbohydrates:34.04g
12.38%
Sugar:2.49g
2.77%
Cholesterol:79.26mg
26.42%
Sodium:358.07mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.51g
57.02%
Vitamin B12:15.57µg
259.43%
Selenium:49.58µg
70.83%
Vitamin C:36.04mg
43.68%
Phosphorus:433.39mg
43.34%
Vitamin B6:0.65mg
32.38%
Potassium:941.56mg
26.9%
Manganese:0.51mg
25.46%
Iron:4.12mg
22.89%
Fiber:4.88g
19.53%
Vitamin B3:3.8mg
18.98%
Magnesium:75.31mg
18.83%
Vitamin B1:0.27mg
17.89%
Copper:0.31mg
15.34%
Vitamin A:691.01IU
13.82%
Zinc:1.69mg
11.29%
Folate:45.07µg
11.27%
Vitamin B5:0.98mg
9.8%
Calcium:95.86mg
9.59%
Vitamin K:9.94µg
9.47%
Vitamin B2:0.16mg
9.44%
Vitamin E:1.32mg
8.77%
Vitamin D:0.25µg
1.64%