Rhode Island Clam Chowder

Gluten Free
Health score
2%
Rhode Island Clam Chowder
45 min.
22
228kcal

Suggestions


If you're craving a warm, hearty bowl of comfort, look no further than Rhode Island Clam Chowder. This delightful dish beautifully captures the essence of coastal New England cuisine, offering a rich and creamy experience that's simply irresistible. With its tantalizing blend of fresh clams, tender potatoes, and zesty tomatoes, this chowder strikes the perfect balance between savoriness and freshness.

What sets this clam chowder apart is its gluten-free nature, making it accessible for a broader audience without compromising on flavor. The lusciousness of milk and butter combined with the aromatic basil plays a key role in creating an inviting aroma and a symphony of flavors that will transport you straight to the shores of Rhode Island.

This recipe serves 22 people, making it ideal for gatherings, family dinners, or special occasions. The combination of crisp salt pork and creamy soup topped with a dollop of whipping cream adds a touch of elegance to your meal, making it not just a soup, but a culinary experience. Whether enjoyed as a starter or a main course, Rhode Island Clam Chowder is sure to impress your guests while bringing a taste of the ocean to your table. So grab your Dutch oven and prepare for a cooking adventure that will fill your kitchen with delightful aromas!

Ingredients

  • 0.5 cup basil fresh shredded
  • 28 ounce canned tomatoes crushed canned
  • 2.3 pounds shucked hard-shell clams undrained chopped
  • cups milk 
  • medium onions thinly sliced
  • teaspoon pepper freshly ground
  • large potatoes peeled cut into 1/2-inch cubes (3 pounds)
  • teaspoon salt 
  • 0.5 pound salt pork cut into 1/4-inch cubes
  • tablespoons butter unsalted
  • cups water 
  • 22 servings whipping cream 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Drain clams, reserving liquid; set clams aside.
  2. Cook salt pork in a Dutch oven over medium heat 5 minutes or until crisp.
  3. Remove salt pork, reserving 2 tablespoons drippings in pan. Set salt pork aside.
  4. Add onion, and saute 5 minutes or until tender.
  5. Add clam liquid, potatoes, and 6 cups water; bring to a boil over medium-high heat. Reduce heat, and simmer, uncovered, 12 to 15 minutes or until potatoes are almost tender.
  6. Add tomatoes and clams; simmer, stirring occasionally, 20 minutes. Stir in salt and pepper.
  7. Heat milk and butter until almost boiling; stir mixture into chowder. Stir in basil. Spoon 1 tablespoon whipping cream into each bowl; ladle chowder over whipping cream.
  8. Sprinkle with reserved salt pork.
  9. Serve with crackers.

Nutrition Facts

Calories228kcal
Protein8.41%
Fat60.68%
Carbs30.91%

Properties

Glycemic Index
14.35
Glycemic Load
10.21
Inflammation Score
-5
Nutrition Score
8.4226087590922%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.67mg
Myricetin
0.01mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:228.09kcal
11.4%
Fat:15.71g
24.17%
Saturated Fat:7.6g
47.5%
Carbohydrates:18g
6%
Net Carbohydrates:15.47g
5.63%
Sugar:4.47g
4.96%
Cholesterol:33.3mg
11.1%
Sodium:454.63mg
19.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin C:18.2mg
22.07%
Vitamin B12:0.96µg
16.04%
Vitamin B6:0.3mg
15.25%
Potassium:478.04mg
13.66%
Manganese:0.22mg
11.01%
Phosphorus:106.58mg
10.66%
Fiber:2.53g
10.13%
Vitamin B1:0.13mg
8.59%
Copper:0.17mg
8.55%
Vitamin A:417.7IU
8.35%
Magnesium:31.58mg
7.9%
Vitamin B3:1.4mg
7.01%
Calcium:69.11mg
6.91%
Iron:1.23mg
6.86%
Vitamin B2:0.11mg
6.74%
Vitamin K:6.33µg
6.03%
Selenium:4.14µg
5.91%
Folate:20.7µg
5.18%
Vitamin B5:0.48mg
4.8%
Vitamin E:0.69mg
4.62%
Zinc:0.59mg
3.96%
Vitamin D:0.52µg
3.49%
Source:My Recipes