Rhubarb and Lime Pavlovas

Vegetarian
Gluten Free
Low Fod Map
Rhubarb and Lime Pavlovas
300 min.
6
223kcal

Suggestions


Indulge in the delightful combination of tart and sweet with our Rhubarb and Lime Pavlovas! This exquisite dessert is not only a feast for the eyes but also a treat for the taste buds. With its light and airy meringue base, each pavlova is perfectly crisp on the outside and soft on the inside, creating a delightful contrast that will leave you wanting more.

What makes this recipe even more appealing is that it caters to various dietary preferences. It's vegetarian, gluten-free, and low FODMAP, making it a fantastic choice for gatherings where guests may have different dietary needs. The vibrant flavors of fresh lime and tender rhubarb come together beautifully, offering a refreshing twist that is perfect for any occasion.

Ready in just 300 minutes, this dessert serves six and is sure to impress your family and friends. Each serving contains only 223 calories, allowing you to enjoy a guilt-free indulgence. Whether you're celebrating a special occasion or simply treating yourself, these Rhubarb and Lime Pavlovas are the perfect way to end a meal on a high note. So, roll up your sleeves and get ready to create a stunning dessert that will have everyone asking for seconds!

Ingredients

  •  egg whites room temperature
  •  eggs 
  • 0.5 teaspoon juice of lime 
  • teaspoons juice of lime 
  • 6.5 ounces rhubarb 
  • pinch salt 
  • 0.5 cup sugar 
  • tablespoons butter unsalted ()
  • 0.5 teaspoon vanilla extract 
  • cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • sieve
  • plastic wrap
  • baking pan
  • hand mixer
  • stand mixer
  • skewers

Directions

  1. Place a rack in center of oven. Preheat oven to 225°F. In stand mixer fitted with whisk attachment or with hand mixer, whip egg whites with salt, lime juice, and vanilla until foamy, then gradually add sugar. Whip to stiff, glossy peaks, then transfer to piping bag or large ziploc bag with the tip cut off. Line a baking sheet with parchment paper, then pipe meringue into 6 equal mounds about 4 inches across.
  2. Bake for 1 hour, turn and continue baking until outside is slightly firm but not browned, 30 to 50 minutes longer. Turn oven off and allow pavlovas to cool to room temperature in oven, at least 40 minutes. Store in an airtight container once cooled for up to 3 days.
  3. Combine butter, sugar, half of zest, juice, eggs, and pinch salt in a medium bowl.
  4. Place over simmering water and whisk constantly until very thick, at least 10 minutes. Immediately strain through a fine mesh sieve or chinois and stir in remaining zest.
  5. Place plastic wrap over surface of curd, poking a few holes to allow steam to escape, and chill in refrigerator.
  6. Place rack in center of oven. Preheat oven to 350°F. Wash rhubarb thoroughly and cut into 3-inch pieces.
  7. Place in baking dish.
  8. Combine sugar and water in a medium saucepan and bring to boil until sugar is completely dissolved. Immediately pour hot syrup over rhubarb and place in oven. Cook for 10 minutes, then gently stir and continue cooking until rhubarb yields to a fork or skewer but is not broken down, 3 to 5 minutes longer.
  9. Remove from oven and allow rhubarb to cool in the syrup. Strain rhubarb out and place syrup in a small saucepan, simmer over medium heat until reduced by half. Set aside to cool.
  10. Drizzle plate with rhubarb reduction.
  11. Place pavlova in center of plate, top with curd and rhubarb chunks..

Nutrition Facts

Calories223kcal
Protein10.15%
Fat56.83%
Carbs33.02%

Properties

Glycemic Index
13.85
Glycemic Load
11.74
Inflammation Score
-3
Nutrition Score
5.1508695068567%

Flavonoids

Catechin
0.67mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.18mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:222.64kcal
11.13%
Fat:14.29g
21.98%
Saturated Fat:8.13g
50.79%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:18.11g
6.59%
Sugar:17.3g
19.22%
Cholesterol:139.22mg
46.41%
Sodium:78.02mg
3.39%
Alcohol:0.11g
100%
Alcohol %:0.1%
100%
Protein:5.74g
11.48%
Selenium:12.59µg
17.98%
Vitamin B2:0.22mg
12.82%
Vitamin A:541.46IU
10.83%
Vitamin K:10.09µg
9.61%
Phosphorus:68.53mg
6.85%
Vitamin D:0.8µg
5.31%
Vitamin B5:0.52mg
5.24%
Vitamin B12:0.3µg
4.97%
Calcium:49.16mg
4.92%
Vitamin E:0.72mg
4.83%
Potassium:161.96mg
4.63%
Vitamin C:3.58mg
4.34%
Folate:17.33µg
4.33%
Manganese:0.07mg
3.64%
Iron:0.61mg
3.38%
Vitamin B6:0.06mg
3%
Zinc:0.44mg
2.9%
Magnesium:9.87mg
2.47%
Fiber:0.57g
2.27%
Copper:0.04mg
2.1%
Vitamin B1:0.02mg
1.34%