Rhubarb and Pistachios over Thick Yogurt

Vegetarian
Gluten Free
Health score
6%
Rhubarb and Pistachios over Thick Yogurt
45 min.
4
291kcal

Suggestions


Indulge in a delightful morning treat with our Rhubarb and Pistachios over Thick Yogurt, a dish that perfectly balances sweet and tart flavors while offering a nutritious start to your day. This vegetarian and gluten-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal choice for brunch or a refreshing breakfast.

The star of this dish is the vibrant rhubarb, which, when cooked to perfection, transforms into a luscious compote infused with aromatic spices like cardamom and nutmeg. The addition of light-colored honey adds a natural sweetness that complements the tangy yogurt beautifully. Topped with crunchy, coarsely chopped pistachios, this dish provides a satisfying texture contrast that will keep you coming back for more.

With just 45 minutes of preparation, you can create a stunning presentation that will impress your family and friends. Serve it in individual bowls, and watch as they delight in the colorful layers of yogurt, rhubarb, and pistachios. Not only is this recipe a treat for the taste buds, but it also offers a wholesome option packed with protein and healthy fats, making it a guilt-free indulgence.

Whether you're looking to elevate your breakfast routine or impress guests at your next brunch gathering, Rhubarb and Pistachios over Thick Yogurt is sure to become a favorite. Dive into this deliciously unique dish and savor the flavors of spring!

Ingredients

  • 0.5 teaspoon cardamom 
  • 0.3 teaspoon nutmeg 
  • 0.5 cup honey 
  • 0.5 cup pistachios coarsely chopped
  • stalks rhubarb trimmed
  • teaspoon rosewater 
  • pinch salt 
  • teaspoon vanilla extract 
  • cups greek yogurt greek-style

Equipment

  • bowl
  • sauce pan
  • wooden spoon

Directions

  1. Cut the rhubarb into 1-inch pieces and put in a small saucepan with 1/4 cup water. Cover and bring to a boil, then decrease the heat and simmer, stirring occasionally. When the rhubarb starts to soften, after about 5 minutes, stir in the cardamom, nutmeg, and salt. Break up any large pieces of rhubarb with a wooden spoon. Continue to simmer, covered, until the rhubarb is completely softened, about 4 minutes more.
  2. Remove from the heat and stir in the honey and vanilla extract.
  3. Let cool.
  4. Add the rose water.
  5. To serve, put 1/2 cup of yogurt in each bowl and top with a few tablespoons of the rhubarb. Scatter a few tablespoons of pistachios over the top.
  6. Lucid Food: Cooking for an Eco-Conscious Life by Louisa Shafia, copyright © 201
  7. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.LOUISA SHAFIA is the founder of Lucid Food, an eco-friendly fine catering company based in New York City. A graduate of the Natural Gourmet Institute, she has worked at Millennium Restaurant and Roxanne's in the San Francisco Bay Area, and at Aquavit and Pure Food and Wine in New York.

Nutrition Facts

Calories291kcal
Protein18.37%
Fat22.13%
Carbs59.5%

Properties

Glycemic Index
39.57
Glycemic Load
18.9
Inflammation Score
-3
Nutrition Score
10.186086893082%

Flavonoids

Cyanidin
1.13mg
Catechin
1.66mg
Epigallocatechin
0.32mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.31mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:291.25kcal
14.56%
Fat:7.51g
11.56%
Saturated Fat:1.02g
6.4%
Carbohydrates:45.46g
15.15%
Net Carbohydrates:42.78g
15.56%
Sugar:39.96g
44.4%
Cholesterol:5mg
1.67%
Sodium:49.73mg
2.16%
Alcohol:0.34g
100%
Alcohol %:0.21%
100%
Protein:14.04g
28.07%
Phosphorus:220.94mg
22.09%
Manganese:0.4mg
20.17%
Vitamin B2:0.34mg
19.91%
Calcium:174.85mg
17.48%
Vitamin B6:0.35mg
17.44%
Selenium:11.88µg
16.97%
Vitamin K:14.94µg
14.23%
Potassium:472.23mg
13.49%
Copper:0.25mg
12.29%
Vitamin B12:0.7µg
11.67%
Vitamin B1:0.17mg
11.13%
Fiber:2.68g
10.73%
Magnesium:37.49mg
9.37%
Zinc:1.03mg
6.9%
Vitamin C:5.21mg
6.31%
Iron:1mg
5.57%
Folate:19.35µg
4.84%
Vitamin B5:0.48mg
4.83%
Vitamin E:0.5mg
3.34%
Vitamin B3:0.62mg
3.12%
Vitamin A:119.95IU
2.4%
Source:Epicurious