Rhubarb and Strawberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Rhubarb and Strawberry Compote
115 min.
12
74kcal

Suggestions

Rhubarb and Strawberry Compote: A Sweet, Refreshing Dessert

Indulge in the delightful flavors of spring with this Rhubarb and Strawberry Compote - a delectable, homemade sauce that promises to elevate your dessert game. This recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make. With a preparation time of just 115 minutes, this compote is perfect for serving a crowd, as it yields 12 generous servings.

Each serving comes in at a mere 74 calories, making it a guilt-free treat that you can enjoy without worry. The compote's vibrant combination of rhubarb and strawberries, enhanced by the subtle notes of lemongrass and vanilla, creates a refreshing balance of sweetness and tanginess that's simply irresistible.

The process is simple: marinate the rhubarb in orange juice and sugar, then cook it gently until it starts to break down. Meanwhile, let the strawberries macerate with their share of sugar and vanilla. Combine the two, and let them simmer together to create a luscious sauce. The result is a versatile topping that can be drizzled over pancakes, waffles, ice cream, or even used as a filling for pies and tarts.

Once cooled, this compote can be stored in the refrigerator for up to four days, ensuring you can enjoy its deliciousness long after the initial batch is gone. Whether you're hosting a brunch, planning a picnic, or simply craving a sweet ending to a meal, this Rhubarb and Strawberry Compote is sure to satisfy.

Ingredients

  • 0.8 cup granulated sugar 
  • teaspoons lemon grass finely chopped (from a 4-inch piece)
  • 0.3 cup orange juice freshly squeezed (from 1 medium orange)
  • 1.5 pounds rhubarb ends trimmed sliced into 1/2-inch pieces
  • cups strawberries hulled quartered
  •  vanilla extract split

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the rhubarb, orange juice, lemongrass, and 1/2 cup of the sugar in a medium, nonreactive bowl; toss to evenly combine, then set aside at room temperature for 10 to 15 minutes.Meanwhile, place the remaining 1/4 cup sugar, strawberries, and vanilla pod and seeds in a small bowl; toss to evenly combine, then set aside at room temperature for 10 to 15 minutes.
  2. Transfer the rhubarb mixture to a medium saucepan over medium heat. Cook, stirring occasionally, until the mixture starts to bubble and the rhubarb releases its juices, about 5 minutes. Reduce the heat to medium low, cover the pan, and simmer, stirring occasionally, until the rhubarb starts breaking apart, about 5 minutes.Stir the strawberry mixture into the rhubarb mixture and simmer uncovered for an additional 5 minutes. (Don’t stir too often—you want the strawberries to hold their shape.)
  3. Remove from the heat, discard the vanilla pod, and set aside to cool. Refrigerate the cooled compote in a container with a tightfitting lid for up to 4 days.

Nutrition Facts

Calories74kcal
Protein4%
Fat3.1%
Carbs92.9%

Properties

Glycemic Index
14.59
Glycemic Load
10.02
Inflammation Score
-2
Nutrition Score
4.7069564720859%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.35mg
Epigallocatechin
0.28mg
Epicatechin
0.44mg
Epicatechin 3-gallate
0.39mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.2mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:74.45kcal
3.72%
Fat:0.27g
0.42%
Saturated Fat:0.04g
0.23%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:16.67g
6.06%
Sugar:15.3g
17%
Cholesterol:0mg
0%
Sodium:2.83mg
0.12%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Protein:0.79g
1.59%
Vitamin C:28.3mg
34.3%
Vitamin K:17.41µg
16.58%
Manganese:0.27mg
13.45%
Fiber:1.75g
7%
Potassium:231.49mg
6.61%
Calcium:55.44mg
5.54%
Folate:14.41µg
3.6%
Magnesium:12.26mg
3.07%
Phosphorus:17.8mg
1.78%
Iron:0.32mg
1.76%
Vitamin E:0.26mg
1.73%
Vitamin B2:0.03mg
1.73%
Vitamin B3:0.33mg
1.67%
Copper:0.03mg
1.66%
Vitamin B1:0.02mg
1.66%
Vitamin B6:0.03mg
1.64%
Vitamin A:72.51IU
1.45%
Selenium:0.85µg
1.21%
Vitamin B5:0.1mg
1.03%
Source:Chow