Rhubarb and Strawberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Rhubarb and Strawberry Compote
115 min.
12
74kcal

Suggestions

Ingredients

  • 0.8 cup granulated sugar 
  • teaspoons lemon grass finely chopped (from a 4-inch piece)
  • 0.3 cup orange juice freshly squeezed (from 1 medium orange)
  • 1.5 pounds rhubarb ends trimmed sliced into 1/2-inch pieces
  • cups strawberries hulled quartered
  •  vanilla extract split

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the rhubarb, orange juice, lemongrass, and 1/2 cup of the sugar in a medium, nonreactive bowl; toss to evenly combine, then set aside at room temperature for 10 to 15 minutes.Meanwhile, place the remaining 1/4 cup sugar, strawberries, and vanilla pod and seeds in a small bowl; toss to evenly combine, then set aside at room temperature for 10 to 15 minutes.
  2. Transfer the rhubarb mixture to a medium saucepan over medium heat. Cook, stirring occasionally, until the mixture starts to bubble and the rhubarb releases its juices, about 5 minutes. Reduce the heat to medium low, cover the pan, and simmer, stirring occasionally, until the rhubarb starts breaking apart, about 5 minutes.Stir the strawberry mixture into the rhubarb mixture and simmer uncovered for an additional 5 minutes. (Don’t stir too often—you want the strawberries to hold their shape.)
  3. Remove from the heat, discard the vanilla pod, and set aside to cool. Refrigerate the cooled compote in a container with a tightfitting lid for up to 4 days.

Nutrition Facts

Calories74kcal
Protein4%
Fat3.1%
Carbs92.9%

Properties

Glycemic Index
14.59
Glycemic Load
10.02
Inflammation Score
-2
Nutrition Score
4.7069564720859%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.35mg
Epigallocatechin
0.28mg
Epicatechin
0.44mg
Epicatechin 3-gallate
0.39mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.2mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:74.45kcal
3.72%
Fat:0.27g
0.42%
Saturated Fat:0.04g
0.23%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:16.67g
6.06%
Sugar:15.3g
17%
Cholesterol:0mg
0%
Sodium:2.83mg
0.12%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Protein:0.79g
1.59%
Vitamin C:28.3mg
34.3%
Vitamin K:17.41µg
16.58%
Manganese:0.27mg
13.45%
Fiber:1.75g
7%
Potassium:231.49mg
6.61%
Calcium:55.44mg
5.54%
Folate:14.41µg
3.6%
Magnesium:12.26mg
3.07%
Phosphorus:17.8mg
1.78%
Iron:0.32mg
1.76%
Vitamin E:0.26mg
1.73%
Vitamin B2:0.03mg
1.73%
Vitamin B3:0.33mg
1.67%
Copper:0.03mg
1.66%
Vitamin B1:0.02mg
1.66%
Vitamin B6:0.03mg
1.64%
Vitamin A:72.51IU
1.45%
Selenium:0.85µg
1.21%
Vitamin B5:0.1mg
1.03%
Source:Chow