Rhubarb Baked in Wild Raspberry Syrup

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Rhubarb Baked in Wild Raspberry Syrup
205 min.
8
222kcal

Suggestions

Ingredients

  • tablespoon juice of lemon fresh
  • cups raspberries wild fresh
  • 1.5 pounds rhubarb (7 to 8 large stalks)
  • 0.3 cup sugar 
  • 1.5 cups sugar (depending on the amount of raspberry juice produced)
  • 0.5  vanilla pod 
  • servings whipped cream for serving

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • sieve
  • baking pan
  • microwave
  • cheesecloth

Directions

  1. Watch how to make this recipe.
  2. Combine the raspberries, lemon juice and 1/3 cup water in a large metal bowl. Crush the berries and set the bowl over a pot of simmering water, double-boiler-fashion. Cook very gently until the raspberries begin to dissolve, about 15 minutes.
  3. Pour the mixture into a jelly bag (or a large sieve lined with two layers of cheesecloth) set over a deep bowl.
  4. Let the mixture drip, gently stirring the pulp now and then but not pressing on it, until it seems that all of the liquid has been expelled, 1 to 2 hours.
  5. Measure the juice, pour it into a wide-bottomed saucepan and then measure out an equal volume of sugar (for example, for 1 1/2 cups of juice, you'd need 1 /2 cups of sugar).
  6. Add the sugar to the juice and set the pan over medium-high heat. Bring the syrup to a rolling boil (watch to make sure it doesn't boil over), boil for 30 seconds and then remove from the heat.
  7. Let it settle for a minute, and then carefully skim off the foam. Bring to a rolling boil again and then immediately remove from the heat.
  8. Let it settle, and skim it again. Measure out 1/2 cup of the syrup for use in the baked rhubarb and set aside; refrigerate the rest of the syrup for another use.
  9. For the baked rhubarb: Preheat the oven to 325 degrees F.
  10. Trim and discard the ends of the rhubarb; cut the stalks into 3/4-inch-thick slices on a deep diagonal, keeping them neatly stacked together.
  11. Transfer the slices to a 9-by-13-inch baking pan, making rows of cut rhubarb, until you have filled the pan.
  12. Warm the reserved raspberry syrup in a microwave oven (or a small saucepan) until hot.
  13. Add the sugar to the warm syrup and stir to dissolve. If using the vanilla bean, slice it lengthwise, scrape out the pulp and throw the pulp into the syrup and the pods in with the rhubarb. If using vanilla extract, add it to the syrup.
  14. Pour the raspberry syrup evenly over the rhubarb and bake, uncovered, until the rhubarb is soft but not mushy, 15 to 18 minutes. Halfway through baking, remove the pan from the oven, and gently tilt the pan and spoon the syrup over the rhubarb to glaze it.
  15. Allow the baked rhubarb to cool in the pan, glazing it once more with the syrup as it cools. Refrigerate the rhubarb in the pan. (The rhubarb will keep in the refrigerator for up to 1 week, and gets firmer and brighter as it sits.)
  16. Serve over vanilla ice cream.

Nutrition Facts

Calories222kcal
Protein7.06%
Fat31.18%
Carbs61.76%

Properties

Glycemic Index
24.51
Glycemic Load
15.04
Inflammation Score
-5
Nutrition Score
11.486521819363%

Flavonoids

Cyanidin
37.76mg
Petunidin
0.26mg
Delphinidin
1.09mg
Malvidin
0.11mg
Pelargonidin
0.81mg
Peonidin
0.1mg
Catechin
2.93mg
Epigallocatechin
0.38mg
Epicatechin
3.34mg
Epicatechin 3-gallate
0.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.05mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:222.04kcal
11.1%
Fat:7.99g
12.29%
Saturated Fat:4.54g
28.39%
Carbohydrates:35.62g
11.87%
Net Carbohydrates:28.26g
10.27%
Sugar:24.87g
27.63%
Cholesterol:29.04mg
9.68%
Sodium:57.11mg
2.48%
Alcohol:0.02g
100%
Alcohol %:0.01%
100%
Protein:4.07g
8.14%
Manganese:0.73mg
36.27%
Vitamin C:29.54mg
35.81%
Vitamin K:31.55µg
30.05%
Fiber:7.36g
29.44%
Calcium:178.43mg
17.84%
Potassium:503mg
14.37%
Vitamin B2:0.22mg
12.75%
Phosphorus:105.29mg
10.53%
Magnesium:37.72mg
9.43%
Vitamin A:391.95IU
7.84%
Vitamin E:1.15mg
7.65%
Vitamin B5:0.73mg
7.3%
Folate:26.95µg
6.74%
Zinc:0.89mg
5.92%
Copper:0.11mg
5.4%
Vitamin B6:0.1mg
4.92%
Vitamin B1:0.07mg
4.73%
Iron:0.82mg
4.56%
Vitamin B12:0.26µg
4.29%
Vitamin B3:0.83mg
4.14%
Selenium:2.33µg
3.33%