Rhubarb Berry Jam

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Rhubarb Berry Jam
30 min.
4
1060kcal

Suggestions

Ingredients

  • 21 ounce blueberry filling canned
  • ounce raspberry jell-o® mix flavored
  • cups rhubarb fresh chopped
  • ounce strawberry jell-o flavored
  • cups sugar white

Equipment

  • pot

Directions

  1. Combine the rhubarb, sugar and blueberry pie filling in a large pot. Bring to a rolling boil over medium-high heat, and boil for 10 minutes longer. Stir in dry gelatin mix until dissolved.
  2. Transfer to sterile jars or freezer tubs, and cool. Freeze any jam you don't intend to use right away.

Nutrition Facts

Calories1060kcal
Protein2.23%
Fat1.04%
Carbs96.73%

Properties

Glycemic Index
20.77
Glycemic Load
105.58
Inflammation Score
-3
Nutrition Score
14.251304460608%

Flavonoids

Catechin
5.29mg
Epicatechin
1.24mg
Epicatechin 3-gallate
1.46mg

Nutrients percent of daily need

Calories:1060.15kcal
53.01%
Fat:1.27g
1.95%
Saturated Fat:0.13g
0.81%
Carbohydrates:265.04g
88.35%
Net Carbohydrates:256.78g
93.38%
Sugar:245.23g
272.48%
Cholesterol:0mg
0%
Sodium:227.28mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.25%
Vitamin K:77.3µg
73.62%
Manganese:0.81mg
40.45%
Fiber:8.26g
33.05%
Calcium:252.8mg
25.28%
Potassium:879.86mg
25.14%
Vitamin C:20.56mg
24.92%
Copper:0.28mg
13.93%
Magnesium:45.01mg
11.25%
Phosphorus:111.98mg
11.2%
Iron:1.86mg
10.32%
Selenium:7.03µg
10.04%
Vitamin B2:0.17mg
9.98%
Vitamin E:1mg
6.67%
Vitamin A:281.62IU
5.63%
Vitamin B1:0.08mg
5.62%
Vitamin B6:0.1mg
5.11%
Folate:19.84µg
4.96%
Vitamin B3:0.87mg
4.36%
Vitamin B5:0.35mg
3.5%
Zinc:0.41mg
2.75%
Source:Allrecipes