Rhubarb, Cherry, and Golden Raisin Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Rhubarb, Cherry, and Golden Raisin Chutney
45 min.
4
201kcal

Suggestions

Ingredients

  • 0.3 teaspoon aniseed 
  • 0.3 cup brandy 
  • 0.3 cup cherries dried
  • 0.5 cup golden raisins 
  • tablespoons juice of lime fresh
  • 0.3 teaspoon mustard seeds 
  • cup rhubarb chopped
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place raisins, cherries, and brandy in heavy small saucepan and let macerate 30 minutes. Toast mustard seeds and aniseed in small skillet over medium heat until aromatic, about 2 minutes.
  2. Add toasted seeds to dried fruit mixture. Simmer over low heat until liquid is absorbed, stirring often, about 5 minutes.
  3. Add rhubarb, sugar, and lime juice. Simmer until all liquid is absorbed and rhubarb is soft, about 7 minutes. Season to taste with salt and pepper.
  4. Transfer chutney to bowl; cover and chill. DO AHEAD Chutney can be made 1 week ahead. Keep chilled.

Nutrition Facts

Calories201kcal
Protein2.42%
Fat1.69%
Carbs95.89%

Properties

Glycemic Index
45.44
Glycemic Load
25.58
Inflammation Score
-1
Nutrition Score
3.0143478512764%

Flavonoids

Cyanidin
2.61mg
Pelargonidin
0.02mg
Peonidin
0.13mg
Catechin
1.04mg
Epigallocatechin
0.03mg
Epicatechin
0.59mg
Epicatechin 3-gallate
0.19mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.51mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:200.73kcal
10.04%
Fat:0.33g
0.51%
Saturated Fat:0.05g
0.32%
Carbohydrates:42.82g
14.27%
Net Carbohydrates:41.3g
15.02%
Sugar:37.26g
41.4%
Cholesterol:0mg
0%
Sodium:3.99mg
0.17%
Alcohol:5.01g
100%
Alcohol %:6.04%
100%
Protein:1.08g
2.17%
Vitamin K:9.81µg
9.34%
Potassium:254.96mg
7.28%
Vitamin C:5.91mg
7.17%
Manganese:0.13mg
6.71%
Fiber:1.53g
6.11%
Copper:0.09mg
4.33%
Calcium:39.56mg
3.96%
Vitamin B6:0.07mg
3.73%
Vitamin B2:0.05mg
3.17%
Magnesium:12.46mg
3.11%
Phosphorus:30.68mg
3.07%
Iron:0.51mg
2.84%
Vitamin B3:0.34mg
1.69%
Selenium:1.02µg
1.45%
Folate:4.09µg
1.02%
Source:Epicurious