Rhubarb Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Rhubarb Compote
45 min.
6
121kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar light packed
  • tablespoon ginger fresh minced
  •  garlic clove pressed
  • 0.3 cup granulated sugar 
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 cup red wine vinegar 
  • cups rhubarb fresh diced
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Stir together all ingredients in a 3-quart saucepan; bring to a boil. Reduce heat, and simmer, stirring occasionally, 40 minutes or until mixture thickens and is reduced by half.

Nutrition Facts

Calories121kcal
Protein2.1%
Fat1.24%
Carbs96.66%

Properties

Glycemic Index
21.35
Glycemic Load
6.11
Inflammation Score
-1
Nutrition Score
3.0334783222364%

Flavonoids

Catechin
1.32mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.37mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:120.85kcal
6.04%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.23%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:28.6g
10.4%
Sugar:26.89g
29.88%
Cholesterol:0mg
0%
Sodium:10.51mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.29%
Vitamin K:17.88µg
17.03%
Vitamin C:6.65mg
8.05%
Manganese:0.15mg
7.61%
Calcium:70.86mg
7.09%
Potassium:218.71mg
6.25%
Fiber:1.14g
4.57%
Magnesium:10.82mg
2.7%
Iron:0.38mg
2.09%
Vitamin B6:0.03mg
1.6%
Copper:0.03mg
1.59%
Selenium:1.02µg
1.46%
Folate:5.35µg
1.34%
Vitamin B2:0.02mg
1.26%
Vitamin A:62.49IU
1.25%
Phosphorus:12.33mg
1.23%
Vitamin E:0.17mg
1.16%
Vitamin B3:0.22mg
1.09%
Source:My Recipes