Rhubarb Compote with Toasted-Almond Ice Cream Balls

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Rhubarb Compote with Toasted-Almond Ice Cream Balls
45 min.
8
331kcal

Suggestions

Ingredients

  • 0.7 cup almonds toasted sliced
  • teaspoons .3 oz. of pearl tapioca instant
  • 0.5 cup orange marmalade 
  • 1.5 pounds rhubarb (see Notes)
  • 0.3 cup sugar 
  • 1.5 pints whipped cream 

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 35
  2. Trim rhubarb and cut into 1/2-in. pieces. In a large bowl, mix rhubarb with sugar, tapioca, and marmalade and let sit 15 minutes. Divide rhubarb and juices among eight 1-cup ramekins and set ramekins on a baking sheet.
  3. Bake rhubarb until soft but still holding its shape, about 30 minutes.
  4. Transfer to a rack and let cool a little.
  5. Meanwhile, scoop out 8 small ice cream balls and set on baking sheet in freezer. Freeze at least 15 minutes, or until quite hard. Put almonds in a bowl and coat each ball with nuts; then put the balls back in freezer until ready to serve.
  6. Serve rhubarb warm or at room temperature, each ramekin topped with an ice cream ball.

Nutrition Facts

Calories331kcal
Protein6.51%
Fat36.31%
Carbs57.18%

Properties

Glycemic Index
19.26
Glycemic Load
18.58
Inflammation Score
-5
Nutrition Score
9.5773912668228%

Flavonoids

Cyanidin
0.19mg
Catechin
1.94mg
Epigallocatechin
0.2mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.51mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:330.52kcal
16.53%
Fat:13.78g
21.2%
Saturated Fat:6.36g
39.75%
Carbohydrates:48.85g
16.28%
Net Carbohydrates:45.6g
16.58%
Sugar:40.39g
44.88%
Cholesterol:39.04mg
13.01%
Sodium:85.74mg
3.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.11%
Vitamin K:25.19µg
23.99%
Calcium:215.01mg
21.5%
Vitamin B2:0.33mg
19.55%
Manganese:0.35mg
17.67%
Vitamin E:2.47mg
16.47%
Phosphorus:142.74mg
14.27%
Potassium:485.26mg
13.86%
Fiber:3.25g
13%
Magnesium:43.73mg
10.93%
Vitamin C:8.3mg
10.06%
Vitamin A:472.74IU
9.45%
Copper:0.14mg
6.79%
Zinc:0.95mg
6.3%
Vitamin B5:0.63mg
6.27%
Vitamin B12:0.35µg
5.77%
Vitamin B1:0.07mg
4.67%
Selenium:3.02µg
4.31%
Folate:15.56µg
3.89%
Vitamin B6:0.08mg
3.87%
Iron:0.59mg
3.25%
Vitamin B3:0.65mg
3.23%
Vitamin D:0.18µg
1.18%
Source:My Recipes