Rhubarb & date chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Rhubarb & date chutney
65 min.
2
1729kcal

Suggestions

Ingredients

  • 50 ginger fresh grated
  • 300 ml red wine vinegar 
  • 500 apples peeled finely chopped
  • 200 dates pitted chopped
  • 200 cranberries dried
  • tbsp mustard seeds 
  • tbsp curry powder 
  • 400 g muscovado sugar light
  • 700 rhubarb sliced into 2cm chunks
  • 500 onion red

Equipment

  • frying pan

Directions

  1. Put the onions in a large pan with the ginger and vinegar. Bring to the boil, then simmer for 10 mins.
  2. Add the rest of the ingredients, except the rhubarb, plus 2 tsp salt to the pan and bring to the boil, stirring. Simmer, uncovered, for about 10 mins until the apples are tender.
  3. Stir in the rhubarb and cook, uncovered, until the chutney is thick and jammy, about 15-20 mins. Leave the chutney to sit for about 10-15 mins, then spoon into warm, clean jars, and seal. Label the jars when cool. Keep for at least a month before eating.

Nutrition Facts

Calories1729kcal
Protein2.44%
Fat2.27%
Carbs95.29%

Properties

Glycemic Index
72
Glycemic Load
50.99
Inflammation Score
-9
Nutrition Score
38.966521677764%

Flavonoids

Cyanidin
6.22mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Peonidin
0.05mg
Catechin
10.85mg
Epigallocatechin
0.65mg
Epicatechin
20.61mg
Epicatechin 3-gallate
2.13mg
Epigallocatechin 3-gallate
0.47mg
Apigenin
0.04mg
Luteolin
0.37mg
Isorhamnetin
12.52mg
Kaempferol
1.99mg
Myricetin
2.47mg
Quercetin
66.21mg

Nutrients percent of daily need

Calories:1728.53kcal
86.43%
Fat:4.62g
7.11%
Saturated Fat:0.66g
4.15%
Carbohydrates:435.31g
145.1%
Net Carbohydrates:403.53g
146.74%
Sugar:371.18g
412.42%
Cholesterol:0mg
0%
Sodium:106.92mg
4.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.29%
Fiber:31.78g
127.12%
Vitamin K:122.69µg
116.85%
Manganese:2.09mg
104.51%
Potassium:2846.2mg
81.32%
Vitamin C:61.19mg
74.17%
Calcium:624.03mg
62.4%
Magnesium:180.97mg
45.24%
Vitamin B6:0.86mg
43.01%
Iron:6.48mg
35.99%
Copper:0.72mg
35.96%
Vitamin E:4.51mg
30.08%
Phosphorus:284.7mg
28.47%
Folate:113.2µg
28.3%
Selenium:18.37µg
26.24%
Vitamin B1:0.33mg
22.14%
Vitamin B2:0.36mg
21%
Vitamin B3:4.05mg
20.26%
Vitamin B5:1.9mg
19.04%
Zinc:1.77mg
11.83%
Vitamin A:539.04IU
10.78%