Rhubarb Fool

Vegetarian
Gluten Free
Health score
2%
Rhubarb Fool
4500 min.
6
288kcal

Suggestions

Ingredients

  • cup cup heavy whipping cream chilled
  • 5.5 cups rhubarb chopped
  • cup sugar 
  • 0.8 teaspoon vanilla 
  • tablespoons water 

Equipment

  • bowl
  • pot
  • hand mixer

Directions

  1. In a heavy 2 1/2- to 3-quart heavy pot combine rhubarb, sugar, and water and bring to a boil, covered, over medium heat, stirring occasionally. Reduce heat, and simmer, covered, stirring occasionally, until rhubarb begins to break down, 3 to 5 minutes.
  2. Remove lid and briskly simmer, stirring frequently, until rhubarb is completely broken down into a thick purée and reduced to about 2 cups, about 20 minutes.
  3. Remove from heat and stir in vanilla.
  4. Transfer rhubarb to a bowl and let it cool, then chill, covered, until cold, about 1 hour. DO AHEAD: Purée can be made and refrigerated, covered, up to 2 days ahead.
  5. Beat cream in a deep bowl with an electric mixer until it holds soft peaks—for this fool, I like the cream to be slightly beyond the soft peak stage but not quite stiff—and fold it into the rhubarb. Don’t feel you have to completely incorporate the cream and the rhubarb into a smooth pink fluff. I like to leave it a little streaky with swirls of rhubarb coursing through the cream.
  6. Divide the fool among 6 goblets.
  7. The fool can be made a day ahead and refrigerated, covered.
  8. Let it stand at room temperature 20 to 30 minutes to soften slightly.

Nutrition Facts

Calories288kcal
Protein2.86%
Fat44.21%
Carbs52.93%

Properties

Glycemic Index
13.85
Glycemic Load
23.67
Inflammation Score
-5
Nutrition Score
6.1878260011258%

Flavonoids

Catechin
2.43mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.67mg

Nutrients percent of daily need

Calories:288.13kcal
14.41%
Fat:14.65g
22.54%
Saturated Fat:9.18g
57.39%
Carbohydrates:39.47g
13.16%
Net Carbohydrates:37.45g
13.62%
Sugar:35.72g
39.69%
Cholesterol:44.82mg
14.94%
Sodium:15.94mg
0.69%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:2.13g
4.27%
Vitamin K:34.04µg
32.42%
Vitamin A:697.17IU
13.94%
Calcium:122.97mg
12.3%
Vitamin C:9.18mg
11.13%
Manganese:0.22mg
11.1%
Potassium:361.17mg
10.32%
Fiber:2.01g
8.05%
Vitamin B2:0.11mg
6.76%
Vitamin E:0.67mg
4.45%
Vitamin D:0.63µg
4.23%
Magnesium:16.33mg
4.08%
Phosphorus:38.69mg
3.87%
Selenium:2.62µg
3.74%
Folate:9.41µg
2.35%
Vitamin B6:0.04mg
2.04%
Vitamin B1:0.03mg
2.02%
Vitamin B5:0.2mg
1.96%
Vitamin B3:0.36mg
1.82%
Iron:0.3mg
1.68%
Copper:0.03mg
1.59%
Zinc:0.21mg
1.41%
Vitamin B12:0.06µg
1.06%
Source:Epicurious