Rhubarb Ginger Jam

Vegetarian
Gluten Free
Low Fod Map
Rhubarb Ginger Jam
75 min.
30
81kcal

Suggestions

Ingredients

  • tablespoons ginger root fresh minced
  •  half-pint canning jars with lids and rings
  • tablespoons juice of lemon 
  • cups rhubarb diced
  • cups sugar white

Equipment

  • paper towels
  • knife
  • pot
  • spatula

Directions

  1. Stir rhubarb, sugar, ginger, and lemon juice in a large pot and allow to stand until rhubarb releases its juice, about 20 minutes.
  2. Place over medium-high heat and bring to a boil; cook until thickened, about 15 minutes, stirring often.
  3. Sterilize the jars, lids, and rings in boiling water for at least 5 minutes. Pack the jam into the sterilized jars, filling them to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
  4. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil, then carefully lower the jars into the pot using a holder. Leave a 2-inch space between the jars.
  5. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.
  6. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all).

Nutrition Facts

Calories81kcal
Protein0.78%
Fat1.22%
Carbs98%

Properties

Glycemic Index
3.27
Glycemic Load
14.04
Inflammation Score
-1
Nutrition Score
0.74260869622231%

Flavonoids

Catechin
0.35mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.1mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:81.33kcal
4.07%
Fat:0.12g
0.18%
Saturated Fat:0.02g
0.11%
Carbohydrates:20.86g
6.95%
Net Carbohydrates:20.55g
7.47%
Sugar:20.18g
22.42%
Cholesterol:0.04mg
0.01%
Sodium:1.01mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.33%
Vitamin K:4.77µg
4.54%
Vitamin C:1.72mg
2.09%
Manganese:0.03mg
1.72%
Potassium:51.31mg
1.47%
Calcium:14.47mg
1.45%
Fiber:0.31g
1.24%
Source:Allrecipes