Rhubarb Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Rhubarb Lemonade
25 min.
4
651kcal

Suggestions

Ingredients

  • 1.5 cups juice of lemon 
  • tablespoons lemon zest grated
  • cups rhubarb chopped
  • 18 cups water 
  • cups sugar white

Equipment

  • sauce pan
  • sieve

Directions

  1. Combine the rhubarb, sugar, and grated lemon peel into a large saucepan and bring to a boil. Reduce heat to medium-low and simmer until the sugar has dissolved and the rhubarb releases its juice and starts to break up, about 10 minutes.
  2. Remove from heat and stir in the lemon juice.
  3. Pour the rhubarb mixture through a fine sieve, pressing out as much liquid as possible. To serve, mix the rhubarb syrup with 18 cups of water (1 cup of syrup per 3 cups of water) and pour over ice.

Nutrition Facts

Calories651kcal
Protein1.5%
Fat1.56%
Carbs96.94%

Properties

Glycemic Index
20.77
Glycemic Load
105.58
Inflammation Score
-5
Nutrition Score
13.929565170537%

Flavonoids

Catechin
5.29mg
Epicatechin
1.24mg
Epicatechin 3-gallate
1.46mg
Eriodictyol
4.47mg
Hesperetin
13.24mg
Naringenin
1.26mg
Myricetin
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:650.98kcal
32.55%
Fat:1.2g
1.85%
Saturated Fat:0.17g
1.05%
Carbohydrates:167.51g
55.84%
Net Carbohydrates:162.37g
59.04%
Sugar:154.88g
172.09%
Cholesterol:0mg
0%
Sodium:65.68mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.17%
Vitamin C:60.74mg
73.62%
Vitamin K:71.49µg
68.09%
Calcium:254.8mg
25.48%
Manganese:0.5mg
24.76%
Potassium:807.16mg
23.06%
Fiber:5.14g
20.57%
Copper:0.25mg
12.54%
Magnesium:46.09mg
11.52%
Folate:35.97µg
8.99%
Vitamin B2:0.12mg
7%
Vitamin B6:0.11mg
5.42%
Vitamin E:0.81mg
5.38%
Selenium:3.71µg
5.3%
Vitamin A:256.62IU
5.13%
Vitamin B1:0.07mg
4.9%
Phosphorus:42.02mg
4.2%
Vitamin B3:0.83mg
4.17%
Iron:0.72mg
4.01%
Vitamin B5:0.34mg
3.42%
Zinc:0.42mg
2.82%
Source:Allrecipes