Rhubarb Pecan Muffins

Vegetarian
Dairy Free
Health score
2%
Rhubarb Pecan Muffins
45 min.
12
227kcal

Suggestions


Welcome to a delightful morning treat that will awaken your taste buds and brighten your brunch table: Rhubarb Pecan Muffins! These scrumptious muffins are not only vegetarian and dairy-free, but they also pack a punch of flavor and nutrition. With the tartness of fresh rhubarb balanced by the sweetness of orange juice and sugar, each bite is a perfect harmony of tastes that will leave you craving more.

Imagine the aroma of freshly baked muffins wafting through your kitchen, inviting everyone to gather around the table. The crunchy pecans add a delightful texture, while the hint of orange rind brings a refreshing zest that complements the rhubarb beautifully. Whether you're enjoying them as a quick breakfast on a busy morning or serving them at a leisurely brunch with friends, these muffins are sure to impress.

In just 45 minutes, you can whip up a batch of 12 delicious muffins that are not only satisfying but also guilt-free, with each muffin containing only 227 calories. Perfect for those who are health-conscious yet still want to indulge in a sweet treat! So, roll up your sleeves and get ready to bake these delightful Rhubarb Pecan Muffins that will surely become a favorite in your household.

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large eggs 
  • cups flour all-purpose
  • 0.8 cup orange juice 
  • teaspoons orange rind grated
  • 0.8 cup pecans chopped
  • 1.3 cups rhubarb fresh fine chopped
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. In a large bowl, combine the flour, sugar, baking powder, baking soda, salt and nuts. In a medium bowl, beat egg.
  2. Add oil, orange rind and juice.
  3. Add to flour all at once and stir just until batter is moist. Stir in rhubarb. [can add in a dollop of plain dairy-free yogurt or sour cream to insure a moist muffin]Lightly grease 12 large muffin cups and fill ¾ full.
  4. Bake at 350 degrees F for 25 to 30 minutes

Nutrition Facts

Calories227kcal
Protein6.08%
Fat39.29%
Carbs54.63%

Properties

Glycemic Index
26.01
Glycemic Load
21.25
Inflammation Score
-3
Nutrition Score
6.7726087596105%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.77mg
Epigallocatechin
0.38mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:227.37kcal
11.37%
Fat:10.14g
15.61%
Saturated Fat:1.29g
8.04%
Carbohydrates:31.74g
10.58%
Net Carbohydrates:30.22g
10.99%
Sugar:14.26g
15.84%
Cholesterol:15.5mg
5.17%
Sodium:202.63mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Manganese:0.48mg
23.88%
Vitamin B1:0.23mg
15.14%
Selenium:8.84µg
12.62%
Vitamin K:12.4µg
11.81%
Folate:47.22µg
11.81%
Vitamin C:9.29mg
11.27%
Vitamin B2:0.14mg
8.35%
Iron:1.34mg
7.43%
Vitamin B3:1.42mg
7.08%
Phosphorus:65.06mg
6.51%
Copper:0.13mg
6.28%
Fiber:1.51g
6.05%
Calcium:52.96mg
5.3%
Magnesium:16.77mg
4.19%
Vitamin E:0.56mg
3.76%
Potassium:124.65mg
3.56%
Zinc:0.53mg
3.54%
Vitamin B5:0.26mg
2.56%
Vitamin B6:0.04mg
2.02%
Vitamin A:71.68IU
1.43%