Rhubarb Punch Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Rhubarb Punch Slush
520 min.
40
116kcal

Suggestions

Ingredients

  • 0.8 cup juice of lemon 
  • liter lemon-lime soda such as 7-Up®
  • ounce orange juice concentrate frozen canned
  • 16 cups rhubarb chopped
  • 12 cups water 
  • cups sugar white

Equipment

  • bowl
  • pot
  • microwave

Directions

  1. Mix rhubarb with water in a large pot and bring to a boil; lower heat to medium-low and simmer until rhubarb becomes mushy, 10 to 15 minutes. Strain juice into a large freezer-proof container. Discard pulp.
  2. Stir sugar, lemon juice, and orange juice concentrate into the rhubarb juice, dissolving sugar, and place in freezer overnight. Stir mixture the next day, then stir every 2 to 3 hours until slushy. If left in freezer unstirred, the punch base will freeze hard; to thaw, microwave, 1 cup at a time, until slushy, 30 seconds to 1 minute.
  3. Mix slushy punch base with lemon-lime soda in a large punch bowl until combined. To serve in individual glasses, mix half punch base with half lemon-lime soda in a large glass.

Nutrition Facts

Calories116kcal
Protein2.13%
Fat1.24%
Carbs96.63%

Properties

Glycemic Index
2.08
Glycemic Load
10.65
Inflammation Score
-1
Nutrition Score
2.7669565314832%

Flavonoids

Catechin
1.06mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.29mg
Eriodictyol
0.22mg
Hesperetin
0.66mg
Naringenin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:116.2kcal
5.81%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.19%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:28.43g
10.34%
Sugar:27.05g
30.06%
Cholesterol:0mg
0%
Sodium:15.97mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.96mg
4.99%
Protein:0.65g
1.29%
Vitamin C:11.84mg
14.35%
Vitamin K:14.32µg
13.63%
Potassium:173.3mg
4.95%
Manganese:0.1mg
4.94%
Calcium:48.13mg
4.81%
Fiber:0.93g
3.74%
Magnesium:9.33mg
2.33%
Folate:7.61µg
1.9%
Vitamin B2:0.03mg
1.51%
Vitamin B1:0.02mg
1.5%
Vitamin A:66.17IU
1.32%
Copper:0.03mg
1.29%
Vitamin B6:0.02mg
1.24%
Vitamin E:0.16mg
1.09%
Vitamin B3:0.21mg
1.06%
Source:Allrecipes