Rhubarb Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Rhubarb Salsa
35 min.
3
92kcal

Suggestions

Ingredients

  • cup apples chopped
  •  green onions chopped
  • tablespoons honey 
  •  jalapeno seeded chopped
  •  juice of lime juiced
  • cups rhubarb diced

Equipment

  • pot
  • colander

Directions

  1. Bring a pot of water to a boil over medium heat, and stir in the rhubarb; simmer for 2 minutes to blanch.
  2. Drain in a colander set in the sink, and let cool.
  3. Stir together the cooled rhubarb, apple, green onions, lime juice, honey, and jalapeno pepper until thoroughly combined.

Nutrition Facts

Calories92kcal
Protein4.78%
Fat2.52%
Carbs92.7%

Properties

Glycemic Index
53.76
Glycemic Load
8.06
Inflammation Score
-4
Nutrition Score
6.9021739234095%

Flavonoids

Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
2.31mg
Epigallocatechin
0.11mg
Epicatechin
3.55mg
Epicatechin 3-gallate
0.49mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.44mg
Hesperetin
1.79mg
Naringenin
0.08mg
Luteolin
0.11mg
Kaempferol
0.22mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:91.5kcal
4.57%
Fat:0.29g
0.44%
Saturated Fat:0.06g
0.4%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:20.83g
7.58%
Sugar:17.53g
19.48%
Cholesterol:0mg
0%
Sodium:6.69mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin K:50.57µg
48.16%
Vitamin C:22.28mg
27.01%
Fiber:3.01g
12.06%
Manganese:0.21mg
10.63%
Potassium:354.2mg
10.12%
Calcium:85.29mg
8.53%
Vitamin A:285.41IU
5.71%
Folate:18.16µg
4.54%
Magnesium:16.82mg
4.21%
Vitamin E:0.57mg
3.81%
Vitamin B6:0.07mg
3.72%
Vitamin B2:0.06mg
3.32%
Iron:0.5mg
2.75%
Copper:0.05mg
2.54%
Phosphorus:24.98mg
2.5%
Vitamin B1:0.04mg
2.45%
Vitamin B3:0.45mg
2.25%
Selenium:1.12µg
1.6%
Vitamin B5:0.15mg
1.52%
Zinc:0.2mg
1.32%
Source:Allrecipes