Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Rhubarb Salsa
Rhubarb Salsa
Vegetarian
Gluten Free
Dairy Free
Health score
11%
Download PDF
Antipasti
Starter
Snack
Appetizer
35 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 35 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 174g
Price Per Serving: 1.07$
92kcal
Nutrition
Calories: 92kcal
Protein: 4.78%
Fat: 2.52%
Carbs: 92.7%
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Ingredients
1
cup
apples
chopped
3
green onions
chopped
2
tablespoons
honey
1
jalapeno
seeded chopped
2
juice of lime
juiced
2
cups
rhubarb
diced
Equipment
pot
colander
Directions
Bring a pot of water to a boil over medium heat, and stir in the rhubarb; simmer for 2 minutes to blanch.
Drain in a colander set in the sink, and let cool.
Stir together the cooled rhubarb, apple, green onions, lime juice, honey, and jalapeno pepper until thoroughly combined.
Nutrition Facts
Calories
92kcal
Protein
4.78%
Fat
2.52%
Carbs
92.7%
Properties
Glycemic Index
53.76
Glycemic Load
8.06
Inflammation Score
-4
Nutrition Score
6.9021739234095%
Flavonoids
Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
2.31mg
Epigallocatechin
0.11mg
Epicatechin
3.55mg
Epicatechin 3-gallate
0.49mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.44mg
Hesperetin
1.79mg
Naringenin
0.08mg
Luteolin
0.11mg
Kaempferol
0.22mg
Quercetin
3.29mg
Nutrients
percent of daily need
Calories:
91.5kcal
4.57%
Fat:
0.29g
0.44%
Saturated Fat:
0.06g
0.4%
Carbohydrates:
23.85g
7.95%
Net Carbohydrates:
20.83g
7.58%
Sugar:
17.53g
19.48%
Cholesterol:
0mg
0%
Sodium:
6.69mg
0.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.23g
2.46%
Vitamin K:
50.57µg
48.16%
Vitamin C:
22.28mg
27.01%
Fiber:
3.01g
12.06%
Manganese:
0.21mg
10.63%
Potassium:
354.2mg
10.12%
Calcium:
85.29mg
8.53%
Vitamin A:
285.41IU
5.71%
Folate:
18.16µg
4.54%
Magnesium:
16.82mg
4.21%
Vitamin E:
0.57mg
3.81%
Vitamin B6:
0.07mg
3.72%
Vitamin B2:
0.06mg
3.32%
Iron:
0.5mg
2.75%
Copper:
0.05mg
2.54%
Phosphorus:
24.98mg
2.5%
Vitamin B1:
0.04mg
2.45%
Vitamin B3:
0.45mg
2.25%
Selenium:
1.12µg
1.6%
Vitamin B5:
0.15mg
1.52%
Zinc:
0.2mg
1.32%
Mother's Day
Spring
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples